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11/18/2020
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Zoey Sky
3 Morning smoothies that can give you a healthy energy boost to start the day
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Promote bone health and lower osteoporosis risk by incorporating these essential nutrients and minerals into your diet
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Endomorph diet: Diet plans and exercises for people with a slow metabolism, low muscle mass and high amounts of body fat
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Ramon Tomey
Celery is a crunchy superfood that reverses metabolic syndrome
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Better than it smells: 5 Health benefits you can get from the durian fruit
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Divina Ramirez
Combat hypertension with exercise and a healthy diet: 6 Natural ways to lower blood pressure
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Divina Ramirez
Turmeric, despite its MANY health benefits, still isn’t considered medicine by the FDA … thanks, Big Pharma
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Divina Ramirez
Leafy greens for the ladies: Follow a low-fat diet to lower disease risk
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Battle of the melons: What are the differences between cantaloupes and honeydews?
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Divina Ramirez
Small but healthful: Here are 8 berries that boast a fantastic nutritional profile
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Divina Ramirez
6 Health benefits of coconut butter and how to incorporate it into your diet
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Virgilio Marin
Fine-tuning cocoa bean processing can produce different chocolate flavors and scents: Study
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Whip up this gut-healthy turmeric ginger lemonade to naturally relieve inflammation
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Divina Ramirez
Beans, mushrooms and more: Vegan sources of protein and vitamins B12 and D
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Craving a sweet potato-based dinner? Try these 5 easy and nutritious recipes
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Divina Ramirez
11 Dietitian-approved nondairy substitutes for milk
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Zoey Sky
Here’s to “good” bacteria: Eating raw organic fruits and veggies helps boost your gut health
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Divina Ramirez
From fighting inflammation to regulating blood sugar, here are 7 reasons why you should add Brussels sprouts to your diet
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Divina Ramirez
10 Turmeric recipes that can help relieve arthritis symptoms
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Virgilio Marin
Need more potassium? Here are 9 potassium-rich foods to add to your diet
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Supplement doomsday coming?
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By News Editors
10 Tips to boost your immunity the natural way
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Quench your thirst with a refreshing glass of cucumber water
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Spice up your dinner routine with this Vegan Beetroot Curry
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11 Substitutes for baking powder, a pantry staple
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Natural antioxidants in cheese can protect your blood vessels from damage caused by high-salt diets
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09/03/2020
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Kombucha and probiotics: Why is this fizzy drink good for you?
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Superfoods for GUNS: How to clean and lubricate firearms using orange peel extracts and COCONUT OIL
GERD / acid reflux diet: What to eat and what to avoid
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Shake up your indoor gardening by planting these 8 fruits in buckets
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Start your day right with these 6 anti-inflammatory breakfast recipes
08/20/2020
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By Divina Ramirez
4 Amazing health benefits of antioxidant-rich olive oil
08/18/2020
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By Virgilio Marin
Potatoes and sweet potatoes: Differences, nutrient profiles and healthy ways to prepare them
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By Zoey Sky
Introducing prebiotics to children helps diminish the negative effects of early life stress
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By Divina Ramirez
08/13/2020
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By Zoey Sky
Want healthier options for your summer barbecue? Serve these 4 delicious, plant-based meat alternatives instead
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By Divina Ramirez
Natural pain relievers: 6 Alternatives to ibuprofen
5 Health benefits of mangoes (as well as 3 healthy recipes)
08/09/2020
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By Virgilio Marin
5 Herbs you can turn into your own iced tea
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By Virgilio Marin
8 Types of squash, a delicious superfood
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Apple juice, milk or water? Study suggests an interesting link between blood sugar response and cognitive performance
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