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News & Articles By Amy Goodrich
03/03/2017
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By Amy Goodrich
Off grid living: Grow 25 pounds of sweet potatoes in a bucket
Although sweet potatoes are an important staple food for Thanksgiving and Christmas dinners, this versatile, orange root tuber can be added to many other meals all year round. While sweet potatoes have been used for ages by many cultures around the world, until recently they weren’t a regular sight on American kitchen tables outside of […]
02/28/2017
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By Amy Goodrich
Six immune-building foods and herbs you need to consume to stay healthy
Usually, your immune system does an excellent job of protecting your body against disease-causing microbes. However, sometimes bacteria or viruses can slip past your body’s defense line and make you sick. If this happens, many people rely on prescription medication or antibiotics to get rid of the sick-making invaders. Alexander Fleming’s discovery of penicillin in […]
02/13/2017
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By Amy Goodrich
Fight pain naturally with these powerful natural remedies
Every day, millions of people rush to the pharmacy for some over-the-counter (OTC) or prescription pain medication. Most of us who live with the debilitating effects of chronic pain would do almost anything to find relief. While painkillers like ibuprofen, acetaminophen (the active ingredient in Tylenol) or the more addictive opioid drugs can help manage […]
02/13/2017
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By Amy Goodrich
Beware: Dangerous pharmaceuticals are sometimes hiding in nutritional supplements, making them unsafe
Herbal food supplements are supposed to be potent natural plant medicines to improve our health. Unfortunately, dangerous chemical-tainted supplements have flooded the market, undermining the credibility of companies who are producing safe and pure solutions to treat our health issues. Next to making unproven health claims, these fake supplements may do more harm than good. While they […]
02/11/2017
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By Amy Goodrich
Saffron can help reverse age-related vision loss
One of nature’s treasures, saffron has been known since ancient times for its bright yellow color, subtle flavor, and medicinal properties. Culinary chefs and home cooks all over the world have used this precious golden herb to enlighten their biryani, curry, paella, or risotto dish. Saffron is the world’s most expensive spice, stemming from the […]
02/11/2017
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By Amy Goodrich
Red Seaweed: the radiation protection superfood you’re not getting enough of
Seaweed is a common ingredient in Japanese cuisine. However, for the average American this mystical, slimy, spinach-like vegetable is something they only know from sushi rolls or miso soup. Many may not even know it is edible, let alone know how to prepare a meal with it. While it may not look very appetizing to […]
02/10/2017
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By Amy Goodrich
Vitamin C is a powerful heart healer, especially after surgery
Atrial fibrillation (AF) is the most common type of arrhythmia which can be triggered by various stressful events. About 30 percent of people who have undergone a cardiac operation suffer from post-operative AF afterward. There are a lot of drugs available to treat the condition; however, they come with a host of adverse side effects […]
02/09/2017
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By Amy Goodrich
Ten “secret” superfoods to boost health
Given their large nutritional punch and incredible health benefits, most of us are seeking ways to include more superfoods in our diet. From exotic goji berries to antioxidant-rich acai bowls, these nutrient-dense superfoods often come with a high price tag many of us cannot afford. Though it pays to include high-quality spirulina or chlorella in your […]
01/11/2017
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By Amy Goodrich
The spicy, active ingredient in chilies found to kill off cancer cells
A burning, hot sensation in your mouth isn’t the only trick chili peppers have up their sleeve. Rather than spicing up your food, German researchers found that capsaicin, or the active, hot compound in chili peppers, could stop breast cancer in its tracks. Breast cancer is the most common cancer in women worldwide, affecting about […]
12/28/2016
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By Amy Goodrich
A year-end look at superfoods: What’s good, bad and just odd
Over the past few years, the term ‘superfood’ has become a popular buzzword in the food and health language. We all know that an active lifestyle combined with a balanced diet packed with fresh, organic fruits and vegetables remains the best way to ensure optimal health. However, some foods are so nutrient dense that they […]
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