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News & Articles By Derek Henry
04/18/2018
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By Derek Henry
4 reasons people are flocking to fermented foods
There have been many trends through the years for health enthusiasts, and although many of these ideas are half-baked, every once in a while one comes along that has some teeth to it and can actually legitimately change a person’s life. Fermented foods, or perhaps more accurately, cultured foods, are one of those rare trends that can […]
03/05/2018
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By Derek Henry
Why everyone could use a bit more flax in their diet
Flax is a humble but powerful seed as shown through it’s relatively modest status in the health world, even though it has been heralded as a key component in the Budwig Diet and many other life-saving protocols. It’s a tough job to stand up to the new kids on the block like hemp seed, but flax holds it’s […]
02/13/2018
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By Derek Henry
Supercharged Immunity Smoothie (Recipe Included)
If there was ever a time to make sure we are on top of our immunity, it would be winter. This season challenges our body in so many ways with the colder temperatures, lack of sun, more time indoors, and excessive eating and stress. Since it can be hard during this season to stay on top […]
02/05/2018
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By Derek Henry
Why you absolutely need this precious substance and how to work it into your daily routine
No one wants to look or feel old. Unfortunately, this process has been accelerated due to a number of factors, but a big one is oxidative damage caused by the formation of free radicals. These free radicals often explode in the body due to poor nutrition and environmental factors, which in turn speeds up aging, damages cells, […]
11/15/2017
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By Derek Henry
Why goji berries might be the Holy Grail of health
It’s not too often that you see a food with the nutritional profile of goji berries. Also called wolfberries, goji are the fruits of Lycium barbarum and Lycium chinense plants and have been cultivated for over 2000 years in Asia. They are so precious to this culture that they have been nicknamed “red diamonds” for their […]
10/25/2017
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By Derek Henry
Why most multivitamins end up in the toilet and how to really solve a vitamin and mineral deficiency
The scenario of widespread disease has been slowly but surely infiltrating our society, and whether it was on purpose or by accident, the results have been catastrophic to every living thing on the planet. Whether it is vaccinations, depleted soils, chemically driven agriculture, prescription medications, GMOs, or treated water, we have erroneously believed those in authoritative […]
10/23/2017
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By Derek Henry
Why medicinal mushrooms should be considered a staple in every household across America
The world needs to take a deep breath. Stress is unbelievably high, chronic disease is becoming more prevalent (and at earlier ages), and it sometimes feels like the whole world is going to hell in a handbag. Perhaps it’s time to take a chill pill. Maybe we need to shut off the TV. Perhaps we […]
10/18/2017
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By Derek Henry
The most potent food source of vitamin C on the planet and how it can supercharge your health
By now, you have certainly heard about the power of vitamin C and the benefits it can have on your health. This is a common staple for health enthusiasts, especially during months when the immune system is challenged, such as transition from summer to fall, fall to winter, and winter to spring. There certainly are […]
10/11/2017
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By Derek Henry
Big pharma doesn’t want you to know about this potent healing food
When evaluating your health, it really comes down to two things — nutrient levels and toxic burden. For years the focus has been on removing toxins from the body, which is why the words “detox” and “cleanse” are seen in nearly every health program created. Of course, cleansing is a very important part of the […]
10/10/2017
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By Derek Henry
Why broccoli is undeniably the most amazing vegetable for your health
Yep, your mother got it right, again. She knew intuitively that broccoli was good for you, and perhaps “forced” you to eat it as a child. Well, you may want to call your mother and thank her for introducing this amazing vegetable into your life at an early age, because it could quite conceivably be […]
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