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News & Articles By Divina Ramirez
04/30/2020
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By Divina Ramirez
Green tea, turmeric and more: 12 Supplements and herbs that can naturally relieve pain caused by arthritis
Arthritis refers to a group of degenerative conditions that target the joints and the tissues that surround the joints. Common types of arthritis include osteoarthritis, rheumatoid arthritis and gout. Although each type is influenced by unique factors, arthritis is generally characterized by pain, stiffness and inflammation in the hands, hips and knees. Medicinal herbs, vitamins and […]
04/30/2020
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By Divina Ramirez
5 Nutritious, fast-growing vegetables that you need in your home garden
Not all vegetables take several months to mature. Even if you’re not an experienced gardener, there are plenty of vegetables that you can harvest in no time. From leafy greens to root vegetables, here are five of the easiest vegetables to grow. (h/t to ThePrepperJournal.com) Spinach A must-have leafy green vegetable, spinach provides several heart-healthy nutrients like […]
04/27/2020
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By Divina Ramirez
Eating nutrient-rich pumpkin seeds can help boost your heart health
Pumpkins are an important part of the holiday season. From pumpkin pies to pumpkin spice lattes, a proper holiday meal is not complete without this bright orange fruit. Unfortunately, pumpkin seeds tend to be discarded. For one thing, the tiny seeds don’t offer as much “meat” as the thick and vibrant pulp. But despite their size, […]
04/24/2020
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By Divina Ramirez
5 Natural immunity boosters to help you stay healthy during the coronavirus outbreak
The new coronavirus disease is a viral respiratory infection that is rapidly spreading across the world. It is highly infectious since it is easily transmitted via respiratory droplets. The virus itself can remain viable on various surfaces for up to 72 hours. But despite the exponential growth of reported cases, the disease itself is not […]
04/24/2020
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By Divina Ramirez
Treating wounds and infections: The healing properties of honey
Raw honey is considered a superfood due to its antioxidant and antibacterial properties. It contains plant compounds that accelerate wound healing. In particular, raw honey consumption and topical application can treat the following infections: Mouth blisters A recent study published in the American Journal of Otolaryngology revealed that raw honey can significantly reduce the appearance of sores and […]
04/23/2020
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By Divina Ramirez
5 Effective ways to boost immunity during the coronavirus outbreak
The new coronavirus disease is a highly contagious viral respiratory infection that is rapidly spreading across the globe. As of this writing, cases continue to rise by the thousands. Experts deduce that the exponential growth of the disease may be influenced by several factors, such as personal hygiene and immunity. But despite the staggering number […]
04/22/2020
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By Divina Ramirez
8 Micronutrients that can boost the immune system against COVID-19
The rapidly spreading coronavirus disease (COVID-19) is taking a harsh toll on immunocompromised individuals. According to the Centers for Disease Control and Prevention (CDC), factors linked to immunity like age and underlying conditions determine the risk of infection. Based on available information, it appears that COVID-19 can be fatal to individuals aged 65 and older, […]
04/21/2020
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By Divina Ramirez
Turmeric: 6 Medicinal benefits and home remedies
Turmeric is the gold standard in superfoods due to the range of health benefits it can offer, from improving brain function to lowering the risk of cancer. This aromatic spice owes most of its wonderful medicinal effects to curcumin, the anti-inflammatory compound that gives turmeric its distinct yellow-orange hue. Here are six incredible health benefits […]
04/13/2020
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By Divina Ramirez
7 Foods that are high in vitamin C: Nutrition and benefits
The new coronavirus disease is rapidly spreading across the globe, with the global number of confirmed cases already beyond the one-million mark with no signs of stopping. According to experts, the disease’s exponential growth may be influenced by factors such as personal hygiene and immunity. The immune system is the body’s first line of defense against infection. Given the current […]
04/10/2020
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By Divina Ramirez
Fatty liver diet dos and don’ts: more fruits and veggies, less salt and sugar
Fatty liver disease, as the name implies, is a condition marked by an accumulation of fat in the liver. If the disease is caused by excess alcohol consumption, it is referred to as alcoholic fatty liver disease. On the other hand, if it is caused by poor nutrition and obesity, it is referred to as […]
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