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News & Articles By Edsel Cook
08/31/2019
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By Edsel Cook
Nutrient-rich mushrooms can significantly lower the risk of cognitive decline
Do you want to protect your brain from seemingly inevitable cognitive decline which comes with age? Then eat lots of mushroom every week as they contain many nutrients and natural compounds that decrease the risk of mild cognitive impairment. The savory taste of mushrooms makes them a staple ingredient in various cuisines and recipes. In fact, many people around the world use and […]
08/23/2019
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By Edsel Cook
Live longer and prevent disease by adding mushrooms to your diet
If healthy food is medicine, then mushrooms are highly medicinal. These edible fungi contain numerous nutrients and produce natural compounds that help protect against diseases. They can even increase the longevity of people who eat them regularly. Researcher Paul Stamets explains that fungi can convert rotting organic materials into humus soils that help plants flourish. […]
08/20/2019
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By Edsel Cook
Why you need iron and where to get it: These 10 foods fight fatigue and boost your immune system
Iron is one of the essential nutrients that the body needs in large amounts every day. Both animal-based and plant-derived foods can provide enough iron to strengthen a person’s immunity to diseases and raise energy levels. The body converts iron into hemoglobin, the protein used by red blood cells to carry oxygen to every corner of the body. Since every […]
06/17/2019
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By Edsel Cook
15 Science-backed health benefits of eating avocados
In recent years, avocados have become the new favorite fruit of Americans. They are rich in healthy fats and other nutrients that are vital to the normal functions of various bodily processes. Many people enjoy better health by eating avocados. You will get more nutrients and be safer from metabolic syndrome. You will also have […]
06/12/2019
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By Edsel Cook
Reduce food cravings and feel fuller longer while improving your health by eating chickpeas
Chickpeas offer a natural way to control weight and prevent obesity. Eating the legume is an excellent way to reduce food cravings since it increases satiety. Furthermore, chickpeas have a lot of nutrients that support the digestive system and prevent heart disease. The legume contains considerable amounts of soluble fiber. Foods with plenty of fiber provide more fullness. They also […]
06/11/2019
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By Edsel Cook
Nutrition bomb: Eat an egg a day to improve insulin resistance, heart health, fat metabolism
A Finnish study found that men could improve their chances of avoiding Type 2 diabetes by eating eggs every day. Eggs could lower the levels of two chemicals associated with the risk of developing metabolic disease. Earlier experiments determined that regular consumption of eggs could enhance insulin resistance by improving the effectiveness of the hormone at metabolizing glucose. Other studies looked […]
06/11/2019
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By Edsel Cook
Consume more plant proteins to reduce your risk of heart disease
Researchers recommend changing the source of protein in a diet from red meat to plant-based food. Their new study shows that eating more plant proteins reduces the chances of developing cardiovascular disease. Their meta-analysis evaluated the results of previous experiments involving the effects of red meat on the health of consumers. During the earlier controlled trials, other types of food served as […]
05/24/2019
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By Edsel Cook
Eat more zucchini: 10 health benefits offered by this nutrient-rich vegetable
A type of summer squash and a member of the gourd family, zucchini originates in Central America but can now be found around the world. A good rule of thumb when picking zucchini is that the darker the fruit, the more nutrients it contains. Zucchini has plenty of dietary fiber and water, but not a single ounce […]
05/16/2019
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By Edsel Cook
Allspice herb can help men prevent prostate cancer
Allspice is one of the most widely used seasoning in cuisines around the world. In addition to making food taste warm and great, Florida-based researchers reported that regular doses of the Jamaican spice could protect men from prostate cancer. A natural compound in allspice was found to delay the growth of prostate cancer tumors. This […]
05/09/2019
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By Edsel Cook
Turmeric is a better and safer way to treat spinal cord injury than conventional drugs
Patients afflicted with spinal cord injuries (SCI) can finally have an alternative means of relieving their chronic pain without resorting to surgery or pharmaceutical drugs. Instead of undergoing an expensive operation or taking toxic corticosteroids, they can get effective pain relief from curcumin, the primary bioactive compound of the popular Indian spice turmeric. Researchers from the medical centers of […]
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