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News & Articles By Edsel Cook
04/15/2019
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By Edsel Cook
Broccoli is a powerful anti-aging food that you should be eating every day
Your mother was right when she said that you should eat your veggies every day. One of those foods would certainly have been broccoli. And it turns out that the vegetable is a superfood filled with anti-aging nutrients like antioxidants and collagen. Broccoli is one of the vegetable superfoods that can potentially solve a lot of problems plaguing your […]
04/12/2019
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By Edsel Cook
Nigerian vegetables show promise in preventing neurodegeneration
Nigerians have been eating editan (Lasianthera africana) and utazi (Gongronema latifolium) for thousands of years. It turns out that these locally-available and popular vegetables are rich in natural alkaloids that support the healthy function of the brain and prevent the onset of neurodegenerative diseases. Plants synthesize alkaloids to repel herbivorous animals that graze on them. These phytochemicals often taste bitter […]
04/09/2019
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By Edsel Cook
Yet ANOTHER reason to eat organic food: It reduces your risk of getting cancer
French researchers can give you a scientifically backed reason for why you should switch to an organic diet. In an epidemiological study, they found that participants who ate plenty of organic foods are less likely to develop certain types of cancers, especially when compared to those who eat little or no organic foods. In particular, the […]
04/09/2019
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By Edsel Cook
Honey can help you recover from the flu faster – are you surprised that it’s the oldest known antibiotic?
Honey is one of the oldest and most effective natural remedies for respiratory problems. Not only does it alleviate the pain of an inflamed throat and minimize coughing, it can also help a person recover from a serious bout of the flu virus. Every year, one out of five Americans will catch the flu at least once. The yearly recurrence and seriousness […]
04/09/2019
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By Edsel Cook
Longans are nutrient-rich fruits that offer a wide array of health benefits
The longan (Dimocarpus longan) is a good addition to the selection of fresh fruits that you should be eating every day. It can be consumed in the morning as part of a healthy breakfast or during the afternoon as a snack. A tropical fruit from South Asia, longan got its name of “dragon’s eye” from the way it resembles said organ. […]
04/09/2019
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By Edsel Cook
Licorice root a safe alternative for promoting oral health
An important ingredient in classic candy is actually a safe and effective way of taking care of your oral health. Studies suggested that the dried root of licorice (Glycyrrhiza glabra) can be used as a natural alternative to chemical toothpaste and harsh mouthwashes. Licorice is mostly known for adding flavor to confectionery and foods. It has […]
04/04/2019
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By Edsel Cook
Not just for dessert: Add a dash of cinnamon to your coffee for a healthier and “richer, less bitter” drink
The next time you find coffee to be too bitter for your taste, sprinkle some cinnamon onto it. The spice makes for a much richer and healthier condiment than the usual cream, milk, or sugar used to blunt the strong taste of coffee. Coffee is widely consumed for a number of health benefits. It warms […]
03/31/2019
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By Edsel Cook
Combine turmeric and black pepper to boost health benefits of curcumin
The main weakness of curcumin can be overcome by taking black pepper alongside turmeric. Pepper contains its own incredibly healthy active compound, piperine. And one of piperine’s many health benefits is to increase the ability of the body to absorb other nutrients, especially those with low bioavailability like curcumin. The similarities between black pepper and turmeric are considerable. […]
03/27/2019
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By Edsel Cook
Natural compounds in apple peel, berries, red grapes and turmeric can help address prostate cancer, suggests study
Eating at least one apple a day – including and especially the peel – could keep the threat of prostate cancer away from older men. Along with berries, red grapes, and turmeric, apple peel contains natural compounds that could halt the spread of cancer by killing tumorous cells. Since the 1960s, many studies have shown that natural compounds like […]
03/25/2019
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By Edsel Cook
Irrefutable evidence that garlic is good for you
Garlic has seen long and common use as a natural means of alleviating various diseases around the world. Modern science offer a multitude of proof that this herb can indeed stop oxidative stress, prevent inflammation, kill pathogenic microbes, and even stop the growth and spread of cancer cells. This relative of the onion supports your health in […]
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