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News & Articles By Edsel Cook
03/21/2019
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By Edsel Cook
Drink matcha tea to enjoy these 6 health-boosting benefits
Both matcha and green tea come from the Camellia sinensis plant, but that’s were the similarities end. The former, in particular, is processed further into powder — the word “matcha” literally means “powdered tea.” It’s also known to boost brain and heart health and even protect cells from harmful reactions. Matcha can even support a stable metabolism, keep […]
03/13/2019
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By Edsel Cook
Cucumbers are a natural food cure for memory loss
Forgetfulness might seem inevitable as we get older, but it can be prevented if you eat certain healthy foods. A new study suggests that eating cucumbers could prevent memory loss associated with aging, thanks to fisetin, a flavonol present in the vegetable. Researchers at the Salk Institute for Biological Studies recently conducted an animal study using mice that were genetically […]
03/11/2019
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By Edsel Cook
6 Health benefits you experience when eating coriander
Add as much coriander to your meals as you possibly can. Not only does it help bring out the flavor of other spices, but the dried seeds of the cilantro (Coriandrum sativum) is a superfood that supports the normal functions of the cardiovascular, digestive, metabolic, and respiratory systems. People who consume at least a tablespoon of […]
03/11/2019
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By Edsel Cook
Scientific review proves that coconut palm is the most naturally widespread medicinal fruit plant
It is official and scientific. The world’s most widely distributed fruit plant – more commonly known as the coconut palm (Cocos nucifera) – is a medicinal plant of the highest order. A recent phytochemical and pharmacological review examined the tree from the tip of its root to the top of its stem. The study identified 20 different […]
03/09/2019
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By Edsel Cook
Aged garlic is incredibly good for your heart
The greatest bane of health and life in the United States can be prevented by consuming a common kitchen herb. Heart disease can be avoided by eating aged garlic, which contains natural compounds that support the healthy functions of the cardiovascular system. Aged garlic exerts a number of beneficial effects that benefit the heart directly […]
03/07/2019
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By Edsel Cook
Brussels sprouts found to reduce your risk of cancer
If you have been eating kale for its health benefits, you will like its cousin — the Brussels sprouts. The much smaller cruciferous vegetable shares a lot of the same nutrients and cancer-preventing properties. Brussels sprouts are a member of the Brassicaceae family, which includes the cabbages they closely resemble save for the small matter […]
02/01/2019
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By Edsel Cook
Red wine and onions? This unusual combination offers potent cardioprotective benefits
By now, we know that both red wine and onions are good for the heart. However, a new Taiwanese study expanded on that by saying that a red wine onion extract is even better at preventing the onset of cardiovascular disease. Red wine has long been studied for its antioxidant content. The grape-based beverage improves biomarkers that […]
01/09/2019
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By Edsel Cook
Study: Eating more shiitake mushrooms can reduce the effects of a high-fat diet
One of the best ways to get on top of your cholesterol is to eat shiitake (Lentinula edodes). This mushroom contains eritadenine that converts unhealthy cholesterol into amino acids. A Japanese study revealed that the superfood’s anti-cholesterol activity could be boosted further if paired with medium-chain triglyceride. Shiitake extract has been used as a natural […]
01/06/2019
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By Edsel Cook
Acetic acid found in apple cider vinegar can help prevent obesity
Obesity is a growing health problem around the world. It is further aggravated by the increasing amounts of fats present in modern diets. Consuming apple cider vinegar could help prevent the onset of obesity. Japanese researchers used acetic acid found in the vinegar as an anti-obesity treatment for mice given fatty foods. They reported that […]
12/19/2018
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By Edsel Cook
Coffee is great for your skin, too: Its antioxidants soothe red and inflamed breakouts
Here’s another good reason to enjoy a cup of coffee every day. In addition to waking you up in the morning and keeping you alert when you’re tired, a Paleo Hacks article reported that coffee could keep your skin healthy. Coffee contains both antioxidants and caffeine. The former fights oxidative stress that ages the skin, […]
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