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News & Articles By Ellaine Castillo
02/09/2019
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By Ellaine Castillo
Acorns shown to have neuroprotective properties
One of the biggest problems that the elderly population face is Alzheimer’s disease, which is the leading cause of dementia. The Centers for Disease Control and Prevention (CDC) estimates that more than 5 million Americans suffer from this disease and by 2060, this statistic is projected to reach as much as 14 million. Over time, Alzheimer’s becomes […]
01/29/2019
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By Ellaine Castillo
It’s not a fad: Vegetarian and vegan diets offer long-term health and better protection from certain medical conditions and diseases
Vegetarianism and veganism are rising lifestyle trends, with many famous people and scientific evidence supporting these movements. Unfortunately, there are still many people who are convinced that these diets are just a fad and that people won’t reap any benefits from them. To convince people that this is not the case, researchers from the University of Oxford evaluated the […]
01/22/2019
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By Ellaine Castillo
Eating an avocado every day dramatically reduces your risk of metabolic syndrome
Avocado lovers are in for a treat. Researchers from Mashhad University of Medical Sciences in Iran found that eating this delicious superfood daily can significantly reduce a person’s risk of metabolic syndrome. Metabolic syndrome is a health condition characterized by elevated blood sugar and cholesterol levels, high blood pressure, and obesity. People who suffer from this condition […]
01/22/2019
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By Ellaine Castillo
Another reason to choose organic over processed: Consuming raw fruits and veggies is linked to better mental health outcomes
Countless evidence proves the importance of eating fruits and vegetables. Unfortunately, many of these studies fail to consider the effects of various food processing techniques like cooking and canning on their nutritional content and benefits. Recently, a team of researchers from the University of Otago in New Zealand has found that the consumption of raw […]
01/21/2019
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By Ellaine Castillo
Consumption patterns of people who eat mostly organic foods are linked to better nutritional and health profiles
An increasing number of people are turning towards eating more organic foods because of their economic, environmental, and health benefits. These products, which were grown without the use of harmful pesticides, are considered safer and more nutritious than conventionally grown products. However, there is limited information regarding the direct health benefits of eating organic foods. Previous […]
01/17/2019
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By Ellaine Castillo
Food, herbs, and spices that can control blood sugar
Recent estimates show that there are more than 80 million Americans who suffer from insulin resistance. This is a great cause for concern since in just a few years this can condition can progress to cardiovascular disease, high blood pressure, cancer, and diabetes. Insulin is an important metabolic hormone that triggers the uptake of glucose […]
01/17/2019
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By Ellaine Castillo
Growing body of evidence supports eating cranberries for urinary tract health
The body constantly produces waste as it goes through its different functions. These wastes find their way out of the body through the urinary tract, which includes the kidneys, ureters, and bladder, so that they don’t affect a person’s health. Unfortunately, there are lots of people who fail to take care of their body’s drainage system, causing them to […]
01/17/2019
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By Ellaine Castillo
Keep your eyesight healthy well beyond your sunset years with the Mediterranean diet
Nutritionists across the world highly recommend the Mediterranean diet, and research is finding more reasons to follow it. A team of scientists from the University of Bordeaux and Erasmus University Medical Center discovered that this type of diet reduces the risk of age-related macular degeneration (AMD), a leading cause of blindness in the U.S. According to the Centers […]
01/16/2019
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By Ellaine Castillo
Not just good for your gut: Probiotics found to eliminate certain bacteria
Staphylococcus aureus is one of the most common pathogens in the world. The bacteria have been shown to cause various health problems, including boils, cellulitis, food poisoning, septic arthritis, and toxic shock syndrome, which lead to millions of deaths worldwide. Healthcare professionals often recommend patients suffering from S. aureus infections to take antibiotics. Unfortunately, improper use […]
01/14/2019
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By Ellaine Castillo
Moringa is a nutrient-dense superfood that protects you from oxidative damage
Moringa (Moringa peregrina) is a wild flowering plant that is found abundantly in the desert mountains of Egypt. It is widely consumed for its many benefits, such as its ability to regulate sugar and lipid levels, alleviate pain, and reduce inflammation. However, it wasn’t until recently that a group of researchers from the National Organization For […]
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