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News & Articles By Ellaine Castillo
01/14/2019
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By Ellaine Castillo
Eat your way to better health with cacao and maca
Eating doesn’t just make people happy, it can also improve a person’s health when the right foods are consumed. People have deemed certain foods as “superfoods” due to the many health benefits that these foods have. Some examples of these include cacao (Theobroma cacao) and maca (Lepidium meyenii), which are known for their potent antioxidant activities. The consumption […]
01/10/2019
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By Ellaine Castillo
Truly the “miracle tree,” moringa boosts immunity and has powerful hepatoprotective effects
Moringa (Moringa oleifera) is touted as the “miracle tree” due to its numerous benefits with regards not just to health and nutrition but even to the economy. Scientists continue to find more and more uses for moringa. One of the more recent discoveries regarding this plant was that it has the ability to boost the immune system and […]
01/06/2019
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By Ellaine Castillo
Having difficulty getting some shut-eye? This lesser-known superfood “jujube” might help
When people hear the word jujube, they often associate it with the brightly-colored gummy candies commonly snacked on at the movies. But few people know that jujube also refers to a nutrient-rich plant which has been used in traditional Chinese medicine for thousands of years. Jujube (Zizyphus jujuba) is a small shrub-like plant widely found in Asia […]
01/01/2019
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By Ellaine Castillo
Another superfood to add to your pantry: 9 Surprising benefits of bee propolis
Bees are one of the greatest gifts to mankind. They don’t just play a crucial role in pollination, they also produce various nutrient-rich substances such as honey and the lesser known bee propolis. The latter, which is also called bee glue, results from the metabolism of a resin secreted by trees. This process produces a substance, which […]
12/19/2018
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By Ellaine Castillo
Brown rice is a nutrient-dense food that can lower cholesterol levels and prevent the formation of blood clots
Rice is a staple food in many countries across the world. And while there are many rice varieties available, not all of them are created equal. Some of them lose their nutrients through the many processes they undergo before they’re ready for selling. Fortunately, there are still some varieties like brown rice that maintain the majority of their […]
12/19/2018
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By Ellaine Castillo
Discover nature’s most effective antihypertensive foods
More and more people are suffering from high blood pressure, also known as hypertension. Dubbed as “the silent killer,” this dangerous condition often has no symptoms. Hypertension affects one in three American adults and only a portion of those who have been diagnosed are able to maintain their blood pressure. People who suffer from this condition often […]
12/13/2018
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By Ellaine Castillo
Turmeric studied for its ability to seek out and destroy cancer stem cells, the source of all tumors
Turmeric has gained immense popularity over the years not just for the unique flavor it adds to dishes like curries, but also for its various health benefits. One of its most promising therapeutic applications is as a natural remedy for cancer. Although the anticancer potential of turmeric isn’t new, a recent study published in Cancer Letters further proved […]
12/12/2018
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By Ellaine Castillo
Curcumin is a powerful natural compound that shows potential for treating diabetes
More and more people are hearing about the wonderful benefits that the Indian spice turmeric (Curcuma longa) has. It is hailed as one of the world’s best superfoods, and this is mostly thanks to its active ingredient curcumin. This golden pigment has a vast collection of biological activities that range from regulating blood sugar levels to […]
12/10/2018
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By Ellaine Castillo
How drinking coffee reduces cancer risk
Many people can’t survive without the energy boost that their morning coffee provides. But if you’re not one of those people, there are many other reasons why you should start getting your daily dose of coffee. A review paper, which was published in the journal Scientific Reports, revealed that drinking coffee significantly reduces the risk of liver […]
12/09/2018
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By Ellaine Castillo
Bee pollen is one of nature’s most complete superfoods – here’s why
Most people are familiar with honey and its many health benefits; but few people know about another product from bees called bee pollen. As its name suggests, this product is made by bees from the pollen they have collected which they then form into granules by combining it with their saliva. It might not sound very appetizing […]
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