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News & Articles By Ellaine Castillo
10/08/2018
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By Ellaine Castillo
Yummy superfoods that even beginner gardeners can plant today
Fruits and vegetables are known for being rich in beneficial substances, such as antioxidants, vitamins, and minerals. To ensure that food being consumed is safe, these crops can easily be planted in your backyard without the use of pesticides, synthetic fertilizers, and other toxic chemicals. While organic and pesticide-free fruits and vegetables may be available […]
10/03/2018
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By Ellaine Castillo
The evidence is clear: Saffron is a scientifically-proven therapeutic spice that can treat a variety of diseases
With its characteristic red color and its subtle yet recognizable taste, saffron is one of the most well-known spices in the world. However, it is also one of the most expensive. Fortunately, the many health benefits of saffron make it worth the price. The expensive price of saffron is attributed to its extremely limited production […]
09/19/2018
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By Ellaine Castillo
Olives are good at reducing fatty liver
Researchers have found an effective new treatment for hyperlipidemia with oleanolic acid (OA), a natural compound found in olives (Olea europaea). The study, which was led by researchers from China Pharmaceutical University and Nanjing Medical University, looked at the ability of olives to lower cholesterol levels in patients diagnosed with hyperlipidemia. While better known as a staple in […]
09/09/2018
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By Ellaine Castillo
Nutritional psychiatry: Eat these foods to reduce depression
Results of a recent study show that changing your diet can significantly change your mood. This link between mood and diet falls under an emerging field of study referred to as nutritional psychiatry. The study, which was published in BMC Medicine, included 67 participants who all suffered moderate to severe depression. Each participant was given seven nutritional counseling […]
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