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News & Articles By Frances Bloomfield
08/21/2018
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By Frances Bloomfield
Make room for cardamom, the next turmeric
If you’re considering expanding your spice rack, you may want to reserve a slot for cardamom. This ancient spice grows wild in the forests of southern India, where it’s been used in a variety of ways throughout the centuries. Amateur and professional cooks have used cardamom to add sweetness and spiciness to their dishes, while […]
08/09/2018
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By Frances Bloomfield
An apple a day keeps the wrinkles away: Compounds found in the fruit protect you against aging skin
Doctors aren’t the only ones that apples keep away: Research has shown that the fruit can also keep aging at bay, thanks to its wealth of beneficial nutrients. The study, published in BMC Complementary and Alternative Medicine, identified that the Annurca apple, a variety grown in southern Italy, is capable of slowing down aging by reducing oxidative […]
07/06/2018
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By Frances Bloomfield
Nuts may be tiny but they are powerhouses when it comes to improving your health
Once deemed unhealthy due to being high in fat, nuts are now viewed as anything but. It’s these fats, along with many other essential nutrients, that have made nuts a staple in the diets of many health-conscious individuals. Nuts may be small but they pack an impressive nutritional punch. Though the nutritional values differ with […]
06/26/2018
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By Frances Bloomfield
Finger millet is a nutritional powerhouse: A review of the nutrients it offers
Whenever the word “cereals” is mentioned, we tend to think of the basics: oats, barley, and rye. However, one type of cereal that isn’t thought of as often is millet, partly because it isn’t widely grown in the U.S. – millet is consumed more in the semi-arid continents of Asia and Africa. While millet may not be as popular as other […]
04/03/2018
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By Frances Bloomfield
Are prewashed and packaged salad greens as good as making it yourself? A nutritional review
Prepackaged salads are a godsend for those of us who are too busy to prepare our own healthy meals. They offer vitamin- and mineral-rich fruits and vegetables in a convenient package – what’s not to love? Well, unfortunately, therein lies the problem. Prepackaged salads and their greens are convenient, but are they as healthy as […]
03/25/2018
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By Frances Bloomfield
Levels of health-promoting fatty acids are higher in milk from grass-fed cows
Grass-fed cattle are regarded as healthier than grain-fed, but can the same be said of milk coming from grass-fed cows? That’s a question that numerous researchers from different universities sought to answer. What they found confirmed what grass milk farmers had been telling them for years: Grass-fed cows did indeed produce more nutritious milk. Specifically, […]
03/23/2018
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By Frances Bloomfield
Short term lemon honey juice fasting can be an effective way for healthy individuals to reduce BMI, fat levels in the blood
Lemon, honey, and fasting: For some people, these words will look anything but connected, but these three, when combined, have been touted to be effective for weight loss, alcoholic liver disorders, and many other health conditions. Their short-term effects on lipid profile and body composition, however, are less known. Researchers from the SDM College of Naturopathy […]
01/23/2018
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By Frances Bloomfield
Harvesting mushrooms for food and fire: Tips for identifying them
Mushrooms – depending on which ones you pick, they can either be the boon or the bane of any outdoorsman. Just as there are multiple edible and nutrient-filled varieties of mushroom, there are also just as many that can kill you with a bite. Fortunately, telling the difference between a mushroom that will be your […]
01/20/2018
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By Frances Bloomfield
Tea boosts your brainpower: Study finds it makes you happy, which boosts creativity
Tea is a beverage famous for having a plethora of benefits, the vast majority of them relating to health. As a recent study has shown, however, drinking tea can boost your creativity as well. Researchers from Peking University have discovered that this beloved hot beverage can improve mood and enhance cognitive function, thus impacting creativity. […]
11/11/2017
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By Frances Bloomfield
Younger than your age: Scientists identify superfood nutrient that makes your cells look and act younger
Has the secret to halting the aging process been unveiled? That certainly seems to be the case with the work done by researchers from the University of Exeter and the University of Brighton. Together, the team of scientists has discovered a new method of rejuvenating inactive senescent cells, or cells that have lost the ability […]
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