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News & Articles By Janine Acero
04/09/2019
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By Janine Acero
Not just the gut: Probiotics and yogurt can protect against parasites, oxidative stress in the liver
The solution to parasitic infections lies in adding more bacteria to your body. Researchers from Egypt and Saudi Arabia studied the effects of probiotic or yogurt supplementation on oxidative stress and liver fibrosis in mice caused by the parasite Schistosoma mansoni. Their findings were published in the journal BMC Complementary and Alternative Medicine. Schistosomiasis is the most devastating […]
04/02/2019
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By Janine Acero
Researchers find that consuming blended protein supplements can improve energy malnutrition, muscle mass in leukemia patients
Cancer can accelerate the deterioration of a person’s body like no other. Researchers from China investigated the effects of ingesting a soy-whey protein blend on protein-energy absorption and muscle mass of patients with acute leukemia before they undergo treatment, and published their findings in the journal Nutrition Research. Patients with acute leukemia often exhibit severe protein-energy […]
12/12/2018
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By Janine Acero
This small fruit can protect you from diabetes, heart disease, and even cancer
Fruits come in different shapes and sizes, and one humble fruit is slowly making the rounds on the list of potent superfoods whose numerous nutritional benefits surprisingly fit in its marble-sized yellowish berries. Goldenberries are delicious fruits that are closely related to tomatoes and eggplants. Also known as Incan/Aztec berries or Cape gooseberries, the fruits […]
11/21/2018
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By Janine Acero
Agave and gut health: Research finds freeze dried stems are an effective prebiotic
The agave plant (Agave salmiana) has potential prebiotic benefits, according to a study published in the journal LWT – Food Science and Technology. The Mexican plant is found to contain fructooligosaccharides, a prebiotic sugar that can be food for the beneficial bacteria in our gut called probiotics, which in turn provide us with a plethora […]
09/06/2018
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By Janine Acero
Bitter melon is used by many traditional healers to relieve gastrointestinal symptoms and stimulate menstruation
Contrary to its name, the bitter melon is, in fact, sweet for your health. Bitter melon (Momordica charantia) is an herbaceous annual vine that has fragrant yellow flowers and produces an elongated fruit that is harvested for food while immature. The oblong fruit resembles a wrinkly cucumber with white or green skin, which gradually turns to yellow […]
09/01/2018
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By Janine Acero
Sea buckthorn oil can promote liver health and decrease the storage of body fat
Lesser known fruits and plants have been gradually taking the spotlight in alternative medicine as natural remedies to various health conditions and improving overall nutrition. One study focused on sea buckthorn oil and how it can affect the body when added to a diet. Fatty acids are primarily energy sources and membrane constituents for the […]
08/14/2018
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By Janine Acero
The hidden heroes: Superfoods that most people don’t know about
Superfoods are all the rage these days, and for good reason. These foods are considered as some of the most nutritionally dense foods there are. Most are plant-based foods, but they also include some fish and dairy. Popular superfoods such as açai, chia seeds, and goji berries tend to be expensive and may not be suitable to mix […]
06/24/2018
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By Janine Acero
The health benefits of eating seaweed: 8 reasons to eat the “most nutritious vegetable in the world”
Dubbed “the most nutritious vegetable in the world” by British celebrity chef and restaurateur Jamie Oliver, seaweed has quickly gained mainstream attention as the “health food” of the year, with its high nutritional value. It’s even said to be a major factor in the long life expectancy of Japanese people. Seaweeds are classified according to […]
05/01/2018
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By Janine Acero
Sensual sweet seduction: Why chocolate is good for your heart, brain, and mood
People from all over the world collectively consume more than three million tons of cocoa beans a year, according to the World Cocoa Foundation. Chocolate comes from the fruit of the Theobroma cacao tree, whose name means “food of the gods” in Greek, an apt name for the most popular sweet treat in the world. Theobroma cacao is native to […]
03/10/2018
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By Janine Acero
Kiwi berry, the latest superfood: Nutrition information and health benefits
Diets rich in fruits (and vegetables) are considered to be the healthiest. The most common ones, such as bananas, apples and berries, are readily available on the market. However, there is a wide range of fruits out there that are yet to be discovered and investigated for their health benefits. The study below focused on one […]
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