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News & Articles By Mary Miller
02/05/2019
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By Mary Miller
3 Benefits to using Himalayan salt
Your body needs some amount of sodium chloride or salt to function properly, but due to how easy it is to add salt to flavor your food, it can be just as easy to end up consuming too much of it. The unhealthy quantities of salt in your body can risk interfering with your body’s […]
01/26/2019
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By Mary Miller
Honey is medicine: 4 Scientifically proven perks to using Nature’s sweetener
Honey is so much more than just a natural sweetener. This potent superfood has a long history of being used as a natural remedy due to its health-boosting properties. Honey can be used to treat a number of ailments and health conditions ranging anywhere from soothing an upset stomach to curing skin infections and even […]
01/23/2019
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By Mary Miller
5 health benefits to regularly drinking black coffee
Coffee is one of the most popular beverages in the world. When taken black, without any added sugars or creams, coffee can actually be good for your health. This classically brewed beverage doesn’t just give you that much-needed energy boost to perk you up in the morning – it can also provide some surprising health […]
01/19/2019
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By Mary Miller
Should you be switching to goat milk instead of cow milk?
There are many different types of organic milk that you can choose to drink. There’s cow milk, buffalo milk, sheep milk, goat milk, and even camel milk. There are even a few plant-based varieties of milk. Each kind of milk comes with its own set of health benefits. Goat milk, in particular, can serve as […]
01/18/2019
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By Mary Miller
Easily avoid kidney disease by improving your diet
Your kidneys serve an important role in filtering out the excess waste products from your body, balancing your electrolyte levels, and aiding in the production of hormones. Without your kidneys, harmful toxins could easily accumulate inside your body. This is why it is very important to maintain good kidney health. There are simple ways to […]
01/17/2019
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By Mary Miller
Ditch the aspirin! Ginger works just as well … with NONE of the side effects
A daily dose of one aspirin a day is often prescribed for the prevention of heart disease to those who are at risk. However, just like with other over-the-counter (OTC) drugs, the use of aspirin comes with health risks and unwanted side effects. Some of these risks may include excessive bleeding, kidney and liver failure, ulcers, […]
01/17/2019
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By Mary Miller
5 Dietary recommendations that relieve your anxiety
Anxiety can have a detrimental effect on your overall physical and mental health and well-being. Mental health conditions may sometimes cause people to stress eat to cope with their problems. It might come off as irrational, but there is some logic to this. The food you eat can affect your mood and body. Of course, […]
01/14/2019
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By Mary Miller
These 8 common foods help reduce inflammation every time you consume them
Arthritis is a health condition that is characterized by the inflammation of the joints. Severe forms of arthritis can be debilitating, and may greatly hamper your mobility. However, there are ways to combat the inflammation brought on by this condition. If you have arthritis, you can help reduce inflammation in your body by eating a diet […]
01/14/2019
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By Mary Miller
Eating cherries can help prevent gout
Eating certain types of foods can have different effects on your body. For instance, regularly eating food items that contain purines can increase the production of uric acid in your body. If this uric acid builds up in your joints and crystallizes, it can result in gout flare-ups. Fortunately, eating food other items, such as […]
01/14/2019
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By Mary Miller
Why chia seeds, an ancient superfood, are worth having in your pantry
In ancient times, the Mayan and Aztec civilizations relied on chia seeds as a dietary staple. These days, chia seeds have taken their ranks among some of the world’s healthiest superfoods. Chia seeds are loaded with nutrients, but they contain a minimal calorie content. If your pantry is in need of more nutrient-dense but affordable […]
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