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News & Articles By Melissa Smith
09/18/2019
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By Melissa Smith
Sunflower seeds are a delicious, healthy source of vitamin E
Sunflower seeds are delicious, healthy superfoods that can be eaten on their own or added to other healthy snacks. They are particularly rich in vitamin E, providing nearly 40 percent of your recommended daily intake of the vitamin with one serving. Also known as alpha-tocopherol, vitamin E is a fat-soluble compound that has potent antioxidant […]
09/09/2019
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By Melissa Smith
7 Food hacks for lowering inflammation using turmeric
Turmeric (Curcuma longa) is a well-known spice that has been used in Ayurvedic medicine for centuries. One of its many health benefits is fighting inflammation, which is the root cause of many diseases. It is used to treat many inflammatory conditions, such as arthritis, cancer, as well as stomach, liver, skin, and gallbladder problems. The health […]
09/09/2019
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By Melissa Smith
Learn more about the health benefits of chlorogenic acid, the active ingredient in green coffee
People trying to lose weight opt for dietary supplements as they seem to be a safer and more effective alternative to prescription weight loss drugs. Green coffee bean extract, the less processed version of coffee, is commonly used for this purpose. Green coffee beans are raw, unroasted coffee beans. The beans contain many bioactive compounds, […]
09/04/2019
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By Melissa Smith
Prepper protein: Which powders should you stockpile?
Although protein powders are more commonly used by body builders for building muscles, they are a great addition to your prepper stockpile. You can also add them to your diet now. Because many people don’t get enough protein, some supplement with protein powders. A good-quality protein powder can be a nutritious snack. Many varieties have […]
09/01/2019
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By Melissa Smith
Fermented green coffee has potent anticancer effects thanks to chlorogenic acid and surfactin
On their own, green coffee beans exhibit antioxidant benefits, but a study published in the Journal of Medicinal Food suggests that fermentation further enhances the beans’ health benefits. South Korean researchers from Dankook University, Korea University, Jungwon University, Hyejeon College, and Kangwon National University School of Medicine found that the antioxidant effects of chlorogenic acid and […]
09/01/2019
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By Melissa Smith
Irregular heartbeat? These nutrients can help
Cardiac arrhythmia is a group of conditions that cause irregular heartbeat. These conditions can make the heart beat too fast or too slow, making your heart feel like it is racing or skipping a beat – and either one can be dangerous. An individual suffering from arrhythmia may also experience shortness of breath, dizziness, or […]
08/25/2019
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By Melissa Smith
Black cumin seeds are great for protecting the pancreas from damage that may lead to diabetes
Black cumin seed (Nigella sativa) is a traditional medicine that “remedies all but death.” Today, various studies have been conducted on black cumin to prove its health benefits. Studies revealed that black cumin seed oil speeds up wound healing and protects against pancreatic damage that can lead to diabetes. A study published in the International […]
08/22/2019
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By Melissa Smith
How often do you eat cherries? 7 Reasons to eat more
Cherries are small, round, dark red stone fruits that may taste sweet or tart (sour), depending on the variety. When you eat cherries, you enjoy much more than their delicious taste because they offer many health benefits. Here are seven reasons why you should start eating this amazing fruit today: They are loaded with antioxidants […]
08/22/2019
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By Melissa Smith
Reduce inflammation, reduce disease: These foods can help
Inflammation is your body’s natural response to infection or injury. But the same mechanism that protects you from diseases can damage your body if too much of it occurs. Today, your body is exposed to many stressors that can increase inflammation. Prevent this by eating more of these anti-inflammatory foods: Acai berry – Acai berry […]
08/19/2019
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By Melissa Smith
Cucumber juice is an amazing health tonic: Here’s why you should make it
Aside from being a refreshing drink, cucumber juice is also an amazing health tonic. Here are 13 reasons why you should drink cucumber juice: It offers many nutrients – When pureed with the skin, cucumber is a great source of vitamins K, A, and C. It also provides small amounts of folate and minerals like iron, […]
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