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News & Articles By Melissa Smith
07/10/2019
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By Melissa Smith
Fresh is best for your heart: Expert warns about the dangers of processed food
Eating fresh food is the key to keeping your heart healthy. The Department of Health and Human Services (HHS) reports that heart disease is the leading cause of death for men and women in the U.S., and every year, heart disease causes one in four deaths. Cardiovascular disease, such as heart attack, stroke, or high blood […]
07/07/2019
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By Melissa Smith
Protect your colon with food: Garlic and onions reduce risk of colorectal cancer
Garlic and onions are commonly used to flavor food – but they offer far more benefits than that. A recent study suggests that garlic, onions, and other Allium vegetables – leeks, chives, shallots – may prevent colorectal cancer. Bioactive compounds in Allium vegetables were previously reported to prevent breast cancer and prostate cancer. In this […]
06/29/2019
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By Melissa Smith
Here’s why you should eat more mangoes: 6 Health benefits
Mango is one of the most commonly eaten fruits in the world. This sweet, tropical fruit hailed the “king of fruits” is highly nutritious – containing over 20 vitamins and minerals – and is also fat-free, sodium-free, and cholesterol-free. Let’s look at the reasons why you should be eating more of this superfruit. Mangoes may […]
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