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News & Articles By Michelle Simmons
02/08/2019
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By Michelle Simmons
Extracts from pineapple guava exhibit antioxidant activity, may prevent digestive problems caused by disaccharidase deficiency
A study published in the journal Phytotherapy Research has found that extracts from pineapple guava (Feijoa sellowiana) may prevent digestive problems caused by a deficiency in disaccharidases and oxidative stress-related diseases. The study has also found that pineapple guava possesses antioxidant properties. Previous studies have shown that pineapple guava contains various biological activities, including antibacterial […]
02/03/2019
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By Michelle Simmons
Fight diabetes with dark chocolate: Compounds in cocoa found to help cells release more insulin
A study has discovered that specific compounds found in dark chocolate (particularly its cocoa content) can help fight diabetes. These compounds, known as epicatechin monomers, can aid the body release more insulin and respond to increased blood glucose better. The body needs the insulin hormone to control glucose, which is the blood sugar, that goes […]
02/01/2019
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By Michelle Simmons
Organic strawberries found to stop the growth of cancer cells
Berries have been widely studied for their potential health benefits, particularly their anti-cancer properties. Various studies have provided evidence that among berries, strawberries, organic ones, in particular, can fight against cancer. In a study conducted by researchers from Sweden, it was revealed that extract from organic strawberries are especially effective at inhibiting cancer cell growth […]
02/01/2019
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By Michelle Simmons
A daily serving of Brazil nuts helps control your weight and manage blood sugar levels
Nuts have been extensively studied for their nutritional content and potential in keeping the heart healthy. Recently, two separate studies have added more insights into the health benefits of nuts, particularly Brazil nuts. Both studies were presented at the American Heart Association’s Scientific Sessions 2018; one study reveals that eating nuts like Brazil nuts helps in […]
01/30/2019
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By Michelle Simmons
Pomegranates are a powerful nutritional preventive for inflammation-related diseases
Pomegranates are widely known for their great nutritional profile and powerful antioxidant content. Researchers at the University of Huddersfield in England and the University of Freiburg in Germany believe that pomegranates’ naturally occurring antioxidants known as punicalagins can suppress a type of inflammation associated with dementia and related diseases. Punicalagins are particularly found in pomegranate’s […]
01/29/2019
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By Michelle Simmons
Tree nuts are a delicious healthy snack that lowers your risk of diabetes
Instead of snacking on junk food — which is obviously bad for your health — why not find healthier, but still tasty options? Try tree nuts. They are delicious, nutritious, and can even lower your risk of diabetes. In a study published in BMJ Open journal, researchers discovered that consuming tree nuts can lead to lower blood […]
01/29/2019
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By Michelle Simmons
Eating more high-fiber foods can reduce food allergies
Suffering from food allergies? Why not try a high-fiber diet? A study has shown that eating more foods rich in fiber can help reduce food allergies and their side effects. In conducting the study, researchers from Monash University and Deakin University in Australia and VU University Medical Center in the Netherlands bred mice to have an […]
01/28/2019
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By Michelle Simmons
Take better care of your heart by eating more almonds
Almonds, like other types of nuts, are ideal snacks – they contain various nutrients and are low in fat. Studies have shown that almonds can also help in maintaining healthy blood lipid levels. In a review published in the Journal of Nutritional Science, researchers reviewed studies on almond consumption and blood lipid levels and found that eating […]
01/26/2019
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By Michelle Simmons
Eating ginger regularly may suppress the negative effects of a high-fat diet
Consuming ginger or taking ginger extracts regularly may help prevent some of the negative effects of a high-fat diet, according to a study published in the journal Nutrients. The study found that ginger intake prevents body weight gain and body fat in rats fed with a high-fat diet. Carried out by Korean researchers, the study […]
01/22/2019
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By Michelle Simmons
Cocoa benefits the heart
Researchers from Germany and Switzerland have found that cocoa products have a beneficial effect on cardiovascular health. However, they are only beneficial if they have at least around 100 milligrams (mg) of epicatechin and 900 mg of cocoa flavanols. The findings of this research were published in the journal Phytotherapy Research. Researchers evaluated the effect of cocoa […]
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