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News & Articles By Michelle Simmons
01/19/2019
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By Michelle Simmons
Japanese study concludes that boysenberries help maintain vascular stability
Researchers in Japan found that endothelial dysfunction may be prevented with boysenberries. They discovered in their study that boysenberry polyphenol and its anthocyanins can inhibit blood and lymphatic vessel dysfunction and help keep vascular stability. Endothelial, also known as blood and lymphatic vessel, cells play an important role in the maintenance of vascular homeostasis. However, […]
01/18/2019
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By Michelle Simmons
Couldn’t sleep last night? A cup of cocoa for breakfast can reduce the negative effects of sleep deprivation
Researchers suggest drinking a cup of cocoa after a night of sleeplessness after conducting a study that concluded that flavanol-rich cocoa can reduce the risk of the negative effects of sleep deprivation. The study, which was published in the Journal of Hypertension, revealed that consuming a cup of flavanol-rich cocoa reduces the negative effects of […]
01/16/2019
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By Michelle Simmons
Whole grains offer an easy way to prevent Type 2 diabetes
To achieve better health and prevent diabetes, include whole grains, such as rye, oats, and wheat, to your diet. A study published in The Journal of Nutrition found that whole grain foods can help prevent the onset of Type 2 diabetes. Type 2 diabetes is a preventable disease, yet nearly 400 million people around the […]
01/14/2019
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By Michelle Simmons
Following a fiber-rich diet has a positive effect on chronic inflammatory joint diseases
A fiber-rich diet is known for maintaining a healthy digestive system, but did you know that it’s also beneficial for bone health? A study published in Nature Communications revealed following a fiber-rich diet has a positive effect on chronic inflammatory joint diseases like arthritis, resulting in stronger bones. Researchers at Friedrich-Alexander-Universität Erlangen-Nürnberg (FAU) treated mice […]
01/10/2019
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By Michelle Simmons
You can easily prevent inflammation-related conditions with chlorella, researchers discover
Inflammation is part of the body’s immune response. However, if it persists longer than necessary, it can damage healthy cells, tissues, and organs, leading to diseases. To prevent inflammation-related diseases, researchers in France recommend you to take chlorella. According to their study published in the Journal of Medicinal Food, this green microalgae containing many nutrients, […]
01/02/2019
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By Michelle Simmons
Eating more antioxidant-rich foods can reduce your risk of kidney cancer by 32%
Research has shown that antioxidants help keep the immune system healthy, preventing serious diseases like cancer. Now, a new study review has shown that antioxidants are especially potent against kidney cancer. The review of studies, which was published in the American Association for Cancer Research (AACR), found that eating plenty of antioxidant-rich foods like fruits […]
12/27/2018
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By Michelle Simmons
Supplementing with chlorella can hasten recovery from intense training and exercise
Chlorella, a single-celled, water-grown micro-algae, is a popular superfood supplement. A study published in the European Journal of Nutrition found that taking six grams (g) of chlorella supplement every day can speed up recovery from intense training and exercise, which are known to disturb the immune system. It was found to increase salivary secretory IgA (sIgA), […]
12/21/2018
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By Michelle Simmons
Curcumin reduces the effects of a high-fat diet
Diets high in fat are known as major contributors to many health diseases, such as heart disease, and cancer. Researchers at Jawaharlal Institute of Postgraduate Medical Education and Research in India discovered that taking curcumin supplements minimizes the damage caused by a high-fat diet. In their study, the researchers looked at the beneficial effects of […]
12/12/2018
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By Michelle Simmons
Ginger proven to be effective at treating tuberculosis
Ginger is one of the most popular superfoods, and most of its beneficial effects are backed up by science. A study published in the Journal of Complementary and Integrative Medicine suggested that ginger can be effective in treating tuberculosis. It has been found to be a powerful anti-inflammatory and antioxidant supplement against tuberculosis because of […]
12/12/2018
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By Michelle Simmons
Stomach ache? Try spinach juice – research shows it demonstrates powerful antacid activity
People who have excess stomach acid can find relief in this leafy green vegetable. A study published in the Journal of Complementary and Integrative Medicine found that spinach (Spinacia oleracea), whether in the raw juice form or as an extract in methanol, can be used to neutralize excess stomach acid, which makes it an excellent […]
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