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News & Articles By Michelle Simmons
11/05/2018
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By Michelle Simmons
The powerful antioxidant effects of acai
Acai (Euterpe oleracea) seeds, which have been reported to be rich in polyphenols with antihypertensive and antioxidant properties, also have potential in treating and preventing renal hypertension. A study published in the Journal of Medicinal Food has found that acai seeds’ antihypertensive and antioxidant properties make a great natural agent for preventing and treating renal […]
11/05/2018
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By Michelle Simmons
Dramatically improve your health by eating almonds daily
If you want to improve your triglyceride and cholesterol levels, eat almonds every day. Earlier studies have shown that almonds provide a lot of health benefits, such as preventing heart disease. A study published in the Journal of Medicinal Food suggests that eating almonds regularly can improve lipid profiles and body composition. In the study, researchers from Sookmyung […]
11/03/2018
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By Michelle Simmons
Another reason to eat African walnuts: They’re packed with antioxidants
Researchers continue to look for foods rich in natural antioxidants to be used for improving health and preventing diseases. Researchers from the University of Uyo and Rivers State University of Science and Technology in Nigeria found that the African walnut (Coula edulis Baill.), a plant abundant in Nigeria, is packed with antioxidants, which can be used in food […]
11/01/2018
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By Michelle Simmons
Study: Curcumin found effective at alleviating symptoms of rheumatoid arthritis
Here’s good news for people suffering from rheumatoid arthritis: you may take curcumin supplements to manage the symptoms of rheumatoid arthritis. A study published in the Journal of Medicinal Food revealed that curcumin, the main compound in turmeric, is a safe and effective natural treatment for rheumatoid arthritis. Researchers from India discovered that curcumin acts […]
10/30/2018
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By Michelle Simmons
Better bone density achieved by simply eating more dried plums
There are many natural ways to improve bone health and prevent osteoporosis later in life. One of these is eating more dried plums, according to researchers from Florida State University and Oklahoma State University. In the study, which was published in the British Journal of Nutrition, the researchers evaluated two groups of postmenopausal women over a […]
10/30/2018
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By Michelle Simmons
Curcumin alleviates symptoms of rheumatoid arthritis
Researchers from India have found that curcumin, the main compound in turmeric, is a safe and effective natural treatment for rheumatoid arthritis. In their study, which was published in the Journal of Medicinal Food, they found that curcumin acts as an analgesic and anti-inflammatory agent for managing rheumatoid arthritis without causing any side effect. Rheumatoid […]
10/26/2018
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By Michelle Simmons
Thai black ginger improves the symptoms of knee osteoarthritis
Research has found that the Thai black ginger (Kaempferia parviflora) can improve the symptoms of knee osteoarthritis. The study, published in the Journal of Natural Medicines, evaluated the effects of the Thai black ginger and its active components on osteoarthritis and its mechanism of action. The number of people suffering from knee osteoarthritis is increasing […]
10/25/2018
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By Michelle Simmons
The perfect snack: Nuts are an excellent addition to any diet
Researchers have found a new healthy snack to any diet. A new study from the Loma Linda University School of Public Health and the International Agency for Research on Cancer (IARC) finds that nuts can prevent obesity, as reported by The Daily Mail. The researchers, gathering data from the European Prospective Investigation into Cancer and Nutrition, examine […]
10/25/2018
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By Michelle Simmons
The African walnut is a great source of antioxidants
Researchers continue to search for natural antioxidants in foods. In a study published in the journal European Journal of Medicinal Plants, the African walnut (Coula edulis Baill.), a plant abundant in Nigeria, has been found to contain many antioxidants, which can be used in food and medicinal purposes. Researchers from the University of Uyo and […]
10/23/2018
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By Michelle Simmons
The all-around superfood: Curcumin in turmeric prevents liver fibrosis
Turmeric is a well-known superfood because it offers many health benefits, and researchers continue to discover more benefits from it. In a study published in the Chinese Journal of Natural Medicines, researchers discovered that curcumin, the active ingredient in turmeric, can prevent and reverse liver fibrosis. The study, which was conducted by a team of […]
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