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News & Articles By Michelle Simmons
10/20/2018
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By Michelle Simmons
Pumpkins are a natural and delicious way to keep your heart strong if you’re obese
Obesity is one of the main risk factors for the development of cardiovascular disease and many other chronic illnesses. Fortunately, researchers continue to search for natural ways to prevent the onset of these diseases. In a study published in the Journal of Complementary and Integrative Medicine, researchers found that pumpkins can keep the heart healthy […]
10/20/2018
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By Michelle Simmons
Here’s an easy way to improve gut health: Eat more cherries
Adding more tart cherries to your diet is an effective way to improve gut health, according to a study published in The Journal of Nutritional Biochemistry. In the study, researchers examined the effect of tart cherry concentrate on gut bacteria using both laboratory testing and clinical trials. Earlier research has shown that polyphenols have a […]
10/17/2018
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By Michelle Simmons
Scientists make healthier oat cookies by replacing white flour with baru
In a study published in the journal Food Science and Technology, food scientists made oat cookies with baru almond (Dipteryx alata Vog.) instead of soy oil and wheat flour to make them more nutritious and environmentally friendly. For the study, researchers from the University of Campinas and Instituto de Tecnologia de Alimentos in Brazil initially conducted […]
10/13/2018
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By Michelle Simmons
Ajwa dates preserve liver function in cancer patients
Most people have recently found an increased interest in alternative medicines for cancer treatment, thanks to rising mortality rates and adverse side effects following chemotherapy and radiotherapy. An alternative believed to possess anti-cancer properties are ajwa dates (Phoenix dactylifera L.). In a study published in the journal BMC Complementary and Alternative Medicine, ajwa date extracts were found to […]
10/13/2018
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By Michelle Simmons
The fluted pumpkin can heal an impaired liver
Research has found that fluted pumpkin (Telfairia occidentalis), a perennial plant common in West Africa, can improve liver health. The study, which was published in the Journal of Biomedical Sciences, investigated the hepatoprotective effects of fluted pumpkin on liver damage. Researchers from Gregory University and PAMO University of Medical Sciences in Nigeria evaluated the effect of […]
10/13/2018
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By Michelle Simmons
Eat more pumpkin! The gourd prevents heart complications associated with obesity
Researchers from Birjand University of Medical Sciences in Iran have found that pumpkins can prevent cardiovascular diseases associated with obesity. The study, published in the Journal of Complementary and Integrative Medicine, examined the anti-obesity effects of pumpkin in obese mice. Pumpkin is rich in powerful antioxidants and lipid-lowering, and it possesses anti-diabetic properties. For the study, […]
10/12/2018
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By Michelle Simmons
Eat more chocolate and drink more green tea: Polyphenols found to help prevent obesity
Polyphenols are a group of micronutrients that naturally occur in plants. Cocoa, coffee, green tea, and garcinia are some foods that are rich in polyphenols. In a study published in the journal BMC Complementary and Alternative Medicine, these plant foods were revealed to help fight obesity. Obesity is the abnormal or excessive buildup of fat […]
10/11/2018
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By Michelle Simmons
Red wine and purple grape juice have high antioxidant activity: Study
Drinking grape juice and wine in moderation is known to be good for you because of their antioxidant properties. However, there are many types of grape juice and wine, and all these contain different levels of antioxidants. In order to determine which type of wine and grape juice are best to consume, researchers at Albany […]
10/11/2018
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By Michelle Simmons
Want a younger brain? A polyphenol-rich extract of grape and blueberry found to reduce cognitive decline
Polyphenol extracts from grapes and blueberry help reduce cognitive decline, according to a study published in The Journals of Gerontology; Biological and Medical Sciences. In the study, French and Canadian researchers examined the effects of the consumption of polyphenol grape and blueberry extract on memory. The researchers conducted an earlier study in a mouse model […]
10/11/2018
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By Michelle Simmons
Athletes who eat bee bread while training have higher running endurance
Studies have shown that consumption of honey improves athletic performance. However, there is no study yet on the potential benefits of bee bread on sports performance. Therefore, researchers from the University Sains Malaysia in Malaysia carried out a study on this and discovered that bee bread can improve running performance and antioxidant status of a […]
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