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News & Articles By Michelle Simmons
06/05/2019
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By Michelle Simmons
Allergic airway inflammation ameliorated by oral treatment of sea cucumber
A team of researchers from Pusan National University in South Korea looked at the protective effects of sea cucumber against asthma using a mouse model. The results of their study were published in The American Journal of Chinese Medicine. Sea cucumber extracts have powerful biological effects, such as antioxidant, antibacterial, anti-cancer, anti-inflammatory, and antiviral. To understand the anti-asthma effects […]
06/05/2019
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By Michelle Simmons
Eating salmon can lower your risk of cardiovascular disease, but which kind should you buy?
Heart disease remains to be the leading cause of death in the U.S., making it a top priority for researchers to find ways to help lower the risk of having the disease. Adhering to a healthy diet is an excellent way of preventing heart disease, and this often includes fatty fish like salmon. In a study published in the journal […]
06/05/2019
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By Michelle Simmons
Shredded: Whey protein and resistance exercise are the perfect combo for muscle mass gain
Whey protein is a popular supplement taken by athletes and bodybuilders alike, and for good reason: It’s useful in helping build muscles, especially when combined with strength training or resistance exercise. A study published in the journal Nutrition Research suggests that whey protein can be used as a nutritional supplement to support muscle growth because […]
06/03/2019
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By Michelle Simmons
Top 10 anti-aging foods to nourish your skin from the inside
Healthy eating not only makes you feel great, it also makes you look great. Eating the right kinds of food can keep your skin healthy from the inside. There are certain foods that protect the skin cells from harmful ultraviolet (UV) rays, keep your skin hydrated, and fight skin damage from harmful free radicals. Here are 10 […]
06/01/2019
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By Michelle Simmons
Can flaxseeds improve your gut health and help you lose weight?
Nutrition experts often suggest eating more fiber for improving overall health, and one of the most popular sources of fiber is flaxseed. In a study published in the American Journal of Physiology-Endocrinology and Metabolism, researchers found that flaxseed fiber can improve gut health and prevent obesity. In the study, a team of researchers from Denmark […]
05/30/2019
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By Michelle Simmons
A compound found in apples can protect the body against heart disease
Eating apples could be a way to keep your heart protected. A study published in the journal Nutrition Research found that xyloglucan, a compound found in apples, can protect against heart injury and lower the risk of coronary heart disease. In an earlier study, researchers at the Catholic University of Daegu in South Korea found […]
05/29/2019
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By Michelle Simmons
Study: Wheat albumin tablets can potentially be used to control blood sugar during the night
Controlling blood sugar is an important aspect of diabetes management. In a new study, researchers from Japan found a new food supplement that can help control blood sugar. Published in the journal Nutrients, the study revealed that consuming wheat albumin, a globular protein derived from wheat, may help regulate blood sugar levels at night after […]
05/29/2019
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By Michelle Simmons
Goka fruit can attenuate insulin resistance symptoms
A study published in the journal Nutrition Research examined whether the fruit of the goka plant (Acanthopanax senticosus) can improve insulin resistance in obese mice. The study was carried out by researchers at Niigata University of Pharmacy and Applied Life Sciences and Kyolin Institute for Chinese Medicine Information in Japan. Goka fruit is rich in anthocyanins, […]
05/27/2019
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By Michelle Simmons
Chronic renal failure can be alleviated using Chinese chives
Chronic kidney failure, also known as chronic kidney disease, is a progressive and potentially life-threatening condition in which the kidneys are damaged and can’t filter blood properly. A study published in the journal Food Science and Human Wellness found a natural solution to this debilitating disease that can also improve kidney function: Chinese chives. Chinese chives (Allium […]
05/27/2019
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By Michelle Simmons
Atlantic salmon found to decrease cardiovascular risk
A study published in the journal Nutrition Research examined the effect of salmon intake on lipoprotein particle size and concentration associated with cardiovascular disease risk. The study was carried out by researchers at Grand Forks Human Nutrition Research Center, the University of Minnesota, and the University of North Dakota. The U.S. Dietary Guidelines for Americans […]
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