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News & Articles By Michelle Simmons
04/02/2018
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By Michelle Simmons
Eating nuts increases survival in colon cancer patients
The regular consumption of nuts significantly increases the prognosis of people with stage III colon cancer, according to a study published in the Journal of Clinical Oncology. The study was led by researchers at Yale Cancer Center who looked at the the effect of nuts consumption on colon cancer recurrence and survival. In conducting the study, the research […]
03/26/2018
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By Michelle Simmons
Hibiscus extracts can be used to provide natural food coloring WITH health benefits
Extracts from hibiscus calyces could be used as a natural food coloring, which can provide health benefits at the same time, according to a study published in the journal Food Science and Human Wellness. The study, written by Aly R. Abdel-Moemin from Helwan University in Egypt, evaluated the effect of hibiscus calyces extract on the chemical and sensory properties […]
03/24/2018
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By Michelle Simmons
Beet juice can help heart patients keep exercising
If you have a heart disease and been having a hard time staying motivated to exercise, drink beet juice. Beet juice could help people with heart disease to keep exercising, according to a study published in the Journal of Cardiac Failure. Approximately 50 percent of all heart failure patients suffer from reduced ejection fraction, a […]
03/18/2018
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By Michelle Simmons
Science confirms that a diet of vegetables, fruit, whole grains is good for body and mind
Depression is common in older adults, and even more so in people who have memory problems, vascular conditions – such as high blood pressure or high cholesterol – or people who previously have had a stroke. Earlier scientific literature, however, has shown that healthy lifestyle changes are associated with lower depression rates. A study led by researchers […]
03/17/2018
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By Michelle Simmons
Lycopene is found in a variety of fruits, offering an array of antioxidant carotenoid benefits
Lycopene, a compound that occurs in a variety of fruits, provides antioxidant carotenoid benefits, according to a study published in the journal Agriculture and Agricultural Science Procedia. The study looked at the lycopene content of various fresh fruits, which included tomatoes, watermelons, jackfruits, bananas, grapes, oranges, and papayas. The researcher from Kalasin University in Thailand […]
03/07/2018
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By Michelle Simmons
Can caffeine protect you from Parkinson’s?
Caffeine levels in the blood could serve as an indicator of Parkinson’s disease, in particular in its early stages, as a study found that caffeine levels were significantly lower in individuals with neurodegenerative disorder. The study was conducted by a team of researchers from Juntendo University in Japan who aimed to develop clinical methods for early detection […]
02/17/2018
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By Michelle Simmons
Traditional fermented soybean dish from Japan can clean out your arteries and clear your sinuses
An enzyme found in the traditional fermented soybean dish from Japan called natto can help unclog arteries as well as sinuses, according to a study. Natto contains nattokinase, which is an enzyme that is produced by fermenting the boiled soybeans with a bacterium called Bacillus natto. Nattokinase is well known for its strong fibrinolytic or […]
02/13/2018
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By Michelle Simmons
10 Everyday ailments: What causes them, which foods help and which foods to avoid
Many ailments are caused by a nutritional imbalance. Eat too much of the bad stuff and it accumulates in your body, manifesting into a unhealthy condition. Sarah Brewer, a nutritionist, shares her knowledge on a few of the more common ones that plague our society today, which foods can help relieve their symptoms, and which […]
02/11/2018
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By Michelle Simmons
Vegan diet cures psoriasis: Woman, 20, is now off all traditional treatments after going gluten-free, vegan
A 20-year-old waitress claimed that she overcame psoriasis for good because of a strict vegan diet, according to a report by the Daily Mail Online. Jessica Belshaw from Torpoint, Cornwall, said that the symptoms of her guttate form of psoriasis started when spots on her abdomen appeared when she was just 13 years old. Then, the disease […]
02/01/2018
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By Michelle Simmons
Jack fruit, from the fig family, found to have amazing health benefits
Jackfruit is known to be the largest tree-borne fruit in the world. Moreover, it is packed with various vitamins and minerals that can help support overall health. Jackfruit can be eaten in different ways — raw, dried, roasted, or added to soups. In addition, it can be made into chips, jams, ice cream, and juices. […]
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