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News & Articles By Michelle Simmons
05/23/2019
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By Michelle Simmons
Whey protein helps with muscle weight gain
Researchers at the Federal University of Ouro Preto in Brazil assessed whether whey protein contributed to muscle weight gain in response to resistance exercise. They published their findings in the journal Nutrition Research. Whey protein is known for its nutritional value and antioxidant properties. In this study, the researchers hypothesized that consuming whey protein could […]
05/23/2019
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By Michelle Simmons
CoQ10 found to reverse the effects of fatty liver disease
Coenzyme Q10, also referred to as CoQ10, is a potent antioxidant naturally produced by the body. According to studies, CoQ10 supplementation is effective in addressing various health problems, such as nonalcoholic fatty liver disease (NAFLD). It can also help reverse the effects of NAFLD. NAFLD is a group of conditions characterized by liver fat buildup, inflammation, […]
05/17/2019
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By Michelle Simmons
7 Hydrating foods that can moisturize dry, flaky skin
There are many causes of dry skin. Environmental factors such as weather and lifestyle choices can contribute to the skin’s lack of hydration. Topical moisturizers exist to address this problem, but sometimes, they are not enough to provide the moisture your skin needs. This may be because you lack moisture internally, and these topical moisturizers only […]
05/17/2019
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By Michelle Simmons
Chinese chives can improve kidney function
A study published in the journal Food Science and Human Wellness looked at the renoprotective effects of Chinese chive extracts against chronic kidney failure in mice. The study was carried out by researchers from Hefei University of Technology in China. Chinese chive is a well-known green vegetable in China that is used for cooking and in traditional Chinese […]
05/15/2019
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By Michelle Simmons
For the ladies: 6 Tips to improve hormone health in your 30s, 40s and 50s
Perimenopause is the period in women’s life when their estrogen and progesterone hormones start to decline. It usually starts when women reach their mid-40s, although some women experience it as early as their 30s. During this period, women experience menopause symptoms like depression, irritability, missed or heavy periods, mood swings, night sweats, and vaginal dryness. To reduce these […]
05/14/2019
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By Michelle Simmons
Not just carrots: Study shows that bog bilberry can protect your eyes against blue light emitted by electronic devices
Blue light is the light emitted from cell phones and other gadgets. It can cause lasting damage to your eyes and may even lead to blindness. To protect the eyes from this harmful light, researchers from Kyung Hee University in South Korea suggest taking bog bilberry (Vaccinium uliginosum). They found that bog bilberry has protective […]
05/14/2019
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By Michelle Simmons
Spirulina helps protect your liver and prevent diabetes – study
Diabetes is a chronic disease that has become an epidemic around the world. Many people with diabetes are treated with antidiabetic drugs that come with harmful side effects. For this reason, scientists continue to search for safer and natural alternatives to treat diabetes. Researchers from the University of Sfax in Tunisia and the University of Western Brittany in France discovered that spirulina […]
05/10/2019
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By Michelle Simmons
Sweet superfood: The 6 health benefits of nutrient-rich sweet potatoes
Sweet potatoes — scientifically known as Ipomoea batatas — are sweet, starchy root vegetables grown all over the world. They come in various sizes and colors, including orange, white, and purple. These root tubers are one of the healthiest foods you can add to your diet. Here are just six health benefits of sweet potatoes: […]
05/10/2019
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By Michelle Simmons
A compound in pomegranates can trigger cancer cell death
The interest in fruits rich in polyphenols has recently increased due to their cancer-fighting potential. In a study published in the journal Nutrition Research, a team of researchers from China found that a compound in pomegranates called punicalagin can fight against cancer by triggering cancer cell death. A previous study carried out by the same […]
05/09/2019
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By Michelle Simmons
Give your heart a break and eat bilberries
Today, cardiovascular disease is the leading cause of death in men and women. Fortunately, there are many ways to protect yourself from this disease. One way is to eat bilberries (Vaccinium Myrtillus) regularly. A recent study published in the journal Nutrition Research reveals that eating bilberries on a regular basis can help lower your risk of developing cardiovascular disease. […]
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