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News & Articles By Michelle Simmons
03/23/2019
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By Michelle Simmons
Cooking with the “stinking rose”: The 7 health benefits of garlic
Because of its bud-like appearance yet pungent smell, garlic gained the nickname “stinking rose.” This bulb is not only a staple in cooking, it is also revered for its medicinal properties. Here are seven evidence-based health benefits that garlic offers: Garlic slashes your risk of heart attack and stroke by half Eating garlic is good for your heart. […]
03/21/2019
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By Michelle Simmons
Red raspberry exhibits anti-metastatic properties against human nasopharyngeal carcinoma cells
A study published in The American Journal of Chinese Medicine suggested that red raspberry (Rubus idaeus) can be used to treat and prevent nasopharyngeal cancer. In the study, researchers at Chung Shan Medical University in China examined the antimetastatic properties of red raspberry extract on human nasopharyngeal carcinoma cells. Nasopharyngeal cancer is characterized by a […]
03/21/2019
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By Michelle Simmons
Eat (or drink) your vegetables: Make smoothies to maximize the lutein in spinach
Spinach is one of the healthiest vegetables available. There are many different ways of preparing spinach, but a recent study suggests that blending it in a smoothie or adding it to your green juice is the best way to maximize its lutein content. Lutein is an antioxidant found abundantly in dark green vegetables. Earlier research shows that […]
03/20/2019
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By Michelle Simmons
From reduced glaucoma risk to better skin, here are 8 reasons to eat collard greens
If you’re planning to add more greens in your diet, try collard greens, also known as collards. These loose-leafed vegetables are commonly grown in the southern parts of the world, including Portugal, Brazil, and the southern U.S. These greens are a great addition to your diet because they offer these health benefits: Collard greens are […]
03/20/2019
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By Michelle Simmons
Understanding the many biological activities of mung beans
Mung bean (Vigna radiata) is an excellent nutritive legume that can help treat or prevent chronic degenerative diseases, according to a critical review published in the journal Food Science and Human Wellness. In the article, researchers from China examined the nutritional components, phytochemical, and health-promoting effects of mung bean and its sprouts. Mung bean seeds […]
03/20/2019
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By Michelle Simmons
Fight the signs of aging by taking astaxanthin
Everyone wants youthful, healthy-looking skin. It’s too bad that the skin naturally ages: For some, the signs come as soon as they hit their 30s, when fine lines, wrinkles, and sunspots start to appear. While people spend thousands of dollars on conventional skin treatments that can do more harm than good, there are safer and more effective […]
03/20/2019
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By Michelle Simmons
Fish oil supplementation found to be effective against Chagas disease
Brazilian and Colombian researchers suggest supplementing with fish oil to prevent Chagas disease, a condition caused by the parasite Trypanosoma cruzi. The findings of their study were published in the journal Nutrition Research. Evidence shows that fish oil, rich in long-chain omega-3 polyunsaturated fatty acids, has a potential benefit on host resistance to parasitic infection. […]
03/19/2019
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By Michelle Simmons
Preventing liver steatosis with five-flavor fruit
A team of researchers from Korea Food Research Institute and the University of Science & Technology in South Korea suggests that five-flavor fruit (Schisandra chinensis) can be used as a therapeutic agent for the prevention of steatosis or fatty liver. The researchers assessed the effects of five-flavor fruit extract on fatty liver in lab and […]
03/19/2019
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By Michelle Simmons
Eat more polyphenols for better oral health
You can give extra care for your oral health by consuming more polyphenols. These are compounds derived from plants that serve different functions, including plant defense, growth regulation, and even color. A systematic review published in the journal Fitoterapia concluded that polyphenols have great potential as antimicrobial and anti-inflammatory substances in the treatment and prevention of periodontal disease. […]
03/18/2019
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By Michelle Simmons
Heart-healthy curcumin improves muscle function and increases exercise capacity
Research finds another great benefit from curcumin: It can improve athletic performance in people with heart failure. The study, which was published in the Journal of Applied Physiology, suggests that taking curcumin, the main ingredient in curry, may help enhance muscle function and increase exercise capacity. For centuries, curcumin, the active ingredient in turmeric, was […]
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