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News & Articles By Ralph Flores
12/10/2018
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By Ralph Flores
Reduce fibromyalgia pain with soursop – new finding
People who suffer from the debilitating effects of fibromyalgia could have a new lease on life with the benefits of the soursop (Annona muricata). In a study, which appeared in the peer-reviewed journal PharmaNutrition, researchers from the University of Seville in Spain have determined that soursop leaves have the ability to protect against hallmark symptoms of fibromyalgia, including […]
12/03/2018
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By Ralph Flores
Nutmeg exhibits powerful anti-diabetes properties, concludes study
Nutmeg isn’t just for pumpkin spice and eggnogs. In a study, researchers from the Institute of Chinese Materia Medica found that the spice — which has a botanical name of Myristica fragrans — can be used to improve blood clotting and even prevent diabetes. Researchers from the Institute of Chinese Materia Medica looked at the effects of nutmeg in promoting blood […]
11/30/2018
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By Ralph Flores
Get rid of your gastric ulcers NATURALLY with snake gourd
Research has found that snake gourd (Trichosanthes cucumerina), a plant common to the Indian subcontinent and Southeast Asia, has gastroprotective activity, which can prevent damage caused by conditions such as gastric ulcer and similar conditions. In the study, the team from Sri Lanka looked at two things: The mechanism behind the plant’s ability to protect […]
11/28/2018
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By Ralph Flores
Nutmeg shows promise as a natural coagulant and antidiabetic agent
Researchers from the Institute of Chinese Materia Medica have found that nutmeg (Myristica fragrans) can be used to promote blood clotting and prevent diabetes. The study was published in the Journal of Medical Food. For the study, the authors investigated the procoagulant properties of M. fragrans, including the underlying effect behind the process. To determine its ability to […]
11/22/2018
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By Ralph Flores
Pomegranate juice could be the key to lowering bad cholesterol levels
In the U.S., fall is also the time for pomegranates. While it’s known for its delicious “seeds” (which are technically called arils), it’s mostly known for being labor-intensive as the cracking open a pomegranate requires both patience and skill. Still, that shouldn’t be a reason to stop you from getting those delicious seeds, as German […]
11/19/2018
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By Ralph Flores
Science-backed benefits of apple cider vinegar
Apple cider vinegar (ACV) has been in the news quite a bit recently. Indeed, there are many reasons to drink ACV, but with so many benefits now attached to it, which ones are real — and which ones are smoke and mirrors? Here are just some health benefits of taking ACV backed by research. (h/t […]
11/17/2018
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By Ralph Flores
Eating pasta made from oat powder is a delicious way to increase fiber intake
Pasta has earned a bad rap for being high in carbs and ruining many a diet. New research, however, suggests that oat powder could make this often maligned food source a little healthier. Fortifying pasta with high-fiber oat powder and drying it using a vacuum oven can improve its dietary fiber and cooking quality, researchers […]
11/17/2018
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By Ralph Flores
You really should be drinking more organic tea: They have more nutrients than conventional ones
Most people know that drinking tea is good for them — just one cup a day already has a lot of benefits. However, to make the most of your daily cuppa, research suggests going for the organic kind, which has more antioxidants than the regular tea. The study, which appeared in the journal Biological Agriculture & […]
11/14/2018
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By Ralph Flores
Thai black ginger prevents obesity-related skin disorders
Thai black ginger (Kaempferia parviflora) can improve obesity-related skin disorders, according to researchers from Japan. The study, published in the Journal of Natural Medicine, investigated whether Thai black ginger is effective in treating dermatopathy using an animal model. Obesity, defined as a condition that stems from an imbalance between energy intake and physical activity, can lead […]
11/10/2018
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By Ralph Flores
Why spirulina is the best nutritional supplement for people with Parkinson’s
Superfoods, by definition, are food items that are packed with compounds (such as fiber, antioxidants, or fatty acids) that are considered beneficial to human health. A lot of foods fit the bill, of course, but none quite as perfect as spirulina (Arthrospira platensis). It’s called the “miracle of the sea,” and for good reason: It’s a rich […]
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