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News & Articles By Rhonda Johansson
09/06/2018
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By Rhonda Johansson
Often called the “king of medicine,” the myrobalan can help overweight people improve their joint function
The myrobalan is known in history as “Buddha’s chosen herb,” primarily because of its multiple therapeutic uses. The tropical fruit, which is native to South Asia, has been an ingredient in both Ayurveda and traditional Chinese medicine. In a study published in BMC Complementary and Alternative Medicine, researchers have validated the usefulness of myrobalan in improving […]
08/22/2018
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By Rhonda Johansson
14 must-consume vegetables to stay healthy and fight disease
We all know that eating a lot of fruits and vegetables is good for you, but do you know which ones are a must? It is true that no single vegetable provides all the nutrients you need, but there are definitely some veggies that are better than others. The celebrities of the vegetable world, if […]
08/08/2018
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By Rhonda Johansson
This little-known trick allows you to unlock the healing properties of garlic
Dehydrate your garlic next time. This little-known trick still gives you the same health benefits as fresh garlic with the added convenience of a longer shelf life. This article will walk you through making your own garlic powder. Before that though, let’s talk about why garlic is so crazy-healthy good for you. Garlic is rich […]
07/28/2018
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By Rhonda Johansson
The Burmese grape is a diverse, medicinal superfood with remarkable properties, scientists discover
Statistical analyses of the Burmese grape (Baccaurea ramiflora) show the plant to have profound analgesic, anticholinergic, antiviral, antioxidant, diuretic, and cytotoxic activities. These astounding properties suggest various medicinal uses for this little-recognized superfood, especially in the natural treatment of rheumatoid arthritis, cellulitis, and other forms of related injuries. These study, led by researchers from Atish Dipankar University […]
06/24/2018
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By Rhonda Johansson
The humble broccoli brings DRAMATIC benefits to your digestive health
The humble broccoli, which has often taken the much-undeserved title of “America’s most hated vegetable,” is one of the best superfoods out there. Nutritionists love the little green plant for its antioxidant and anti-inflammatory properties, but new research confirms its use in promoting digestive health. But before you scoff at the conclusion, remember that there’s […]
06/13/2018
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By Rhonda Johansson
Chia seeds: A nutritional powerhouse
Hailed by the Mesoamerican culture as grains sent by the heavens, chia seeds remain a highly respected alternative remedy for various health conditions. Its use in medicine is varied and its efficacy is further highlighted by the fact that you need not take a lot of it in order to receive its effects. Gram for […]
08/04/2017
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By Rhonda Johansson
BCAA muscle-building supplements found useless when taken alone, study finds
Branched-chain amino acids (BCAA), the most recommended form of bodybuilding supplement, may not be effective when taken by itself, concluded a new research published in Frontiers in Physiology. Researchers noted that while BCAAs helped weightlifters gain mass, there are other supplements that prove to be more effective in doing so. These conclusions were reached after […]
07/31/2017
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By Rhonda Johansson
Science journal confirms eating turmeric cured myeloma cancer in 57-year-old woman
After undergoing three rounds of chemotherapy and four stem cell transplants and still finding herself sick and weak, blood cancer patient, Dieneke Ferguson, believed she reached the end of her tether. She was told she had exhausted all her options. “Nothing worked: there was just too much cancer….there was nothing else I could do,” she […]
07/26/2017
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By Rhonda Johansson
How to easily grow turmeric in the comfort of your own home
Turmeric is one of the easiest plants to grow. The medicinal root is extremely low-maintenance and produces ample yields which should supply a typical household throughout the year. Turmeric is grown similar to ginger root; that is, it sprouts from an underground tuber or rhizome and not from seeds. It takes around six to eight […]
07/20/2017
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By Rhonda Johansson
Preventing Alzheimer’s may be as easy as eating these 5 common foods
Alzheimer’s disease is an insidious illness; often developing without indication and leaving patients and families alike with a heavy burden. The latest statistics reveal that around five million Americans currently live with the disease. This number is estimated to peak at 16 million by 2050. The Alzheimer’s Association calculates that someone in the United States […]
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