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News & Articles By Rhonda Johansson
07/19/2017
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By Rhonda Johansson
Green tea nutrients found to successfully treat scars when used in a cream
It’s time to go green — and spread all that loving goodness on your skin. A new study conducted by the University of Manchester found that cream infused with green tea extract significantly reduced the appearance and thickness of newly formed scars. The topical agent, which contained the tea compound epigallocatechin gallate (EGCG), was already […]
07/10/2017
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By Rhonda Johansson
Scientists stunned to learn that gut bacteria seem to have control over your moods and brain function
Scientists have now proven a link between gut microbes and emotions in humans. This is the first time that behavioral and neurobiological differences associated with microbial composition have been studied in this way. Researchers from the University of California, Los Angeles observed 40 healthy women and attempted to identify brain and behavioral characteristics based on […]
06/15/2017
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By Rhonda Johansson
Ten potent SUPERFOODS you can grow right at home, without spending a fortune
It is a misconception to think that you have to be well off to eat nutritious items. You can save money by growing these 10 healthful superfoods in your backyard garden or inside your home. Carrot – The American Institute for Cancer Research (AICR) says that eating carrots reduces the risk of developing certain types […]
05/05/2017
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By Rhonda Johansson
How to grow blueberries in pots this summer
You can easily grow this blue superfood in your home. Yes, you read that right. The highly-touted “happy food” can find its own happy place inside a pot. This guide will teach you everything you need to know about cultivating this super fruit. Acid is your best friend The most important factor to consider is […]
04/12/2017
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By Rhonda Johansson
Green tea may be able to help reverse multiple myeloma cancer
A specific antioxidant found in green tea may be able to prevent the onset of a rare condition associated with multiple myeloma and amyloidosis. Epigallocatechin gallate (EGCG) is a polyphenol found in green tea that is proving itself to be a powerful anticarcinogenic. A study published last year found that EGCG can affect protein buildup […]
04/02/2017
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By Rhonda Johansson
Blueberries the new antidepressants? Plant nutrients found to protect “happy hormones” in women who recently gave birth
One in every seven women will suffer from postpartum depression. Mental health groups warn that even women who are not diagnosed with the condition may still experience minor mood swings known as the “baby blues.” Current studies point to the physiological links between hormones and the onset of certain mental disorders such as depression and […]
04/02/2017
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By Rhonda Johansson
Tea found to play a major role in the fight against dementia
Cut your dementia risk in half by simply drinking a cup or two of tea every day. Scientists have found that the refreshing drink is not only good for your tummy but for your brain too. These benefits can be seen regardless of the variety of tea you prefer, be it green, black, or oolong. Moreover, […]
04/02/2017
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By Rhonda Johansson
Is garlic the key to stopping this silent killer?
A 2016 study published in The Journal of Nutrition asserts that garlic has proven to be an effective means of treating heart disease. This kitchen staple has been shown to stop plaque from accumulating in coronary arteries, dramatically reducing the risk of a heart attack — the “silent killer.” Nutrients in the bulb work directly […]
03/29/2017
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By Rhonda Johansson
This often forgotten berry has some amazing health benefits
Blackberries are the often forgotten child of the berry family. Popular media has given its siblings, the strawberry, blueberry, and red raspberry, proper attention. But nutritionists say that Rubus fruticosus — the blackberry’s scientific name — should be given more notice. Blackberries are one of the highest scoring foods in the Oxygen Radical Absorbance Capacity (ORAC). […]
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