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News & Articles By RJ Jhonson
11/28/2018
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By RJ Jhonson
Moringa shows powerful antiproliferative effects on cancer cells
A South African study concluded that moringa (Moringa oleifera) has antiproliferative activity against at least one type of cancer, adding yet another reason to incorporate the vegetable in your diet. The study looked at the effects of moringa on esophageal cancer, a type of cancer diagnosed in many members of South Africa’s black population. To confirm […]
11/28/2018
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By RJ Jhonson
The key element for producing healthy breast milk is probiotics
Breast milk is essential to the nourishment of babies, thanks to its wide range of life-sustaining compounds, such as vitamins, minerals, antibodies, enzymes, hormones, healthy fats, and even beneficial bacteria. If you want to produce healthy and high-quality breastmilk, you will need to watch what you eat, including the level of probiotics you consume daily. […]
11/28/2018
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By RJ Jhonson
There is a STRONG link between fish intake during pregnancy and the health of the baby’s brain
Pregnant women need to eat fish, according to a study conducted by researchers from Tohoku University’s School of Medicine. This is because fish provides the nutrients necessary for the healthy development of the infant’s brain. There are different types of fatty acids in food. Some of the most important are omega-3 and omega-6 fatty acids. […]
11/27/2018
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By RJ Jhonson
Sea cucumber is a potent anti-inflammatory superfood
Sea cucumbers (specifically, Isostichopus badionotus) are interesting creatures. Used extensively as food and as an ingredient in traditional medicine in East Asia, these unusual sea animals contain bioactive compounds that have many potential health benefits. A study published in the journal PharmaNutrition examined the anti-inflammatory activity of these compounds and their potential use as a treatment […]
11/22/2018
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By RJ Jhonson
Propolis from honey bees is a powerful superfood that kills Candida albicans
Propolis — also known as bee glue — can be used to counter Candida albicans, the fungal pathogen behind candidiasis or yeast infection. This is according to a study that compared the antifungal effects with those of other natural extracts. In the study, the researchers compared the effects of propolis, garden thyme (Thymus vulgaris), clove […]
11/20/2018
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By RJ Jhonson
Study proves the gastrointestinal benefits of curcumin
Curcumin can help improve gastrointestinal function, according to a study published in the Journal of Medicinal Food, adding yet another item to the already long list of health benefits from this turmeric-derived compound. The gastrointestinal tract performs a very vital function. Apart from extracting nutrients from the food you eat, it also helps rid your […]
11/17/2018
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By RJ Jhonson
Black mulberry shows potential as a natural anti-acne treatment
Black mulberries (Morus nigra) are known for being rich in antioxidant anthocyanins. A study published in the Pharmacognosy Journal evaluated the potential of black mulberries as an acne treatment based on its antibacterial and antioxidant activity. The researchers macerated black mulberries with ethanol to obtain the fruits’ extract. Using the disk diffusion method, they tested […]
11/16/2018
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By RJ Jhonson
Pomegranates are some of the best foods you can eat to prevent cancer
Why do you need to make pomegranates a part of your diet? Apart from being refreshingly delicious, pomegranates are packed with vital nutrients and offer many health benefits, among which is protection from cancer. Fruits are an essential part of a healthy diet. A significant chunk of their nutritional profile is composed of antioxidants. These […]
11/16/2018
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By RJ Jhonson
What are the best foods to reverse symptoms of rheumatoid arthritis?
Rheumatoid arthritis is a debilitating disease that causes the joints, usually in the hands, to become inflamed and painful. It usually affects older individuals, although people as young as 30 can suffer from the disease. Like most autoimmune diseases, there is no cure for rheumatoid arthritis, but effectively managing it begins with eating the right […]
11/07/2018
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By RJ Jhonson
Blood cancers can be treated safely and naturally with cinnamon
Cinnamon does more than add a pleasant and appetizing aroma to your favorite dishes – it can also help treat certain cancers. A study published in the Journal of Herbal Medicine found that cinnamon has the ability to modify the growth of and kill blood cancer cells. Myeloma is a type of blood cancer. Another […]
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