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News & Articles By RJ Jhonson
08/16/2018
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By RJ Jhonson
China research: Rhubarb relieves gastrointestinal dysfunction in critically ill patients without any side effects
As yet another proof that eating rhubarb is good for you, a study published in the publication Chinese Medical Journal discusses how the vegetable can relieve gastrointestinal dysfunction in critically ill patients without any adverse effects on their already precarious health. Gastrointestinal dysfunction refers to a number of conditions characterized by an otherwise normal-looking gastrointestinal […]
07/27/2018
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By RJ Jhonson
Eating avocados keeps your heart healthy and strong
If you’re worried that the avocado in your guacamole will give you a heart attack, you’ll be happy to know it won’t. In fact, it’s quite the opposite. Studies indicate that the avocado could be one of the best mainstays in a diet that promotes a healthy heart and a flat tummy. Avocado’s high fat […]
07/16/2018
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By RJ Jhonson
Say goodbye to embarrassing “senior moments” by eating more blueberries, the superfood known to keep your brain young
“Senior moments” – forgetting where you parked your car, what day of the week it is, or whose birthday it is, to name a few – can put you through a lot of embarrassing situations. Most people believe that forgetfulness is a natural part of aging. A study published in 2017 in the journal Applied Physiology, […]
07/14/2018
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By RJ Jhonson
Valproic acid-induced autism in young children reduced with curcumin
The Centers for Disease Control and Prevention (CDC) reports that about one in 59 children has autism spectrum disorder (ASD). A look at yearly data on the prevalence of ASD reveals that this figure is likely to get worse. Research published in the journal BMC Complementary and Alternative Medicine suggests that the administration of curcumin […]
06/22/2018
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By RJ Jhonson
Eating fish once a week cuts risk of sudden cardiac death by half
Heart disease remains among the world’s top killers, causing one in every four deaths in the U.S. alone. A paper suggests that to reduce your risk of succumbing to the disease, one of the best things you can do is eat fish. The study examined the risk of sudden death caused by a heart attack […]
06/12/2018
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By RJ Jhonson
Walnuts boost your health by increasing the number of good bacteria in your gut
If you find walnuts tasty, you’re not alone. The bacteria in your gut do, too, according to new research. The study, published in the Journal of Nutrition, discussed the prebiotic nature of walnuts and how the nuts aid in keeping your stomach – and you – healthy. The researchers found that incorporating walnuts into your […]
06/06/2018
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By RJ Jhonson
Once revered as an exclusive royal delicacy, the pistachio nut is now being recognized as a great healing food
Legend has it that the Queen of Sheba, made infamous by her wealth and association to King Solomon, declared pistachios a delicacy exclusive for royal consumption. Modern research indicates the ancient monarch may have had it right, with numerous studies touting this nut’s healing properties and many health benefits. The pistachio’s small size belies its […]
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