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Here are 7 reasons why you should eat coconut oil before going to bed

04/16/2019 / By Michelle Simmons

Cucumber vs. zucchini – they’re both deceptively similar, but offer unique health benefits

04/16/2019 / By Zoey Sky

Researchers document the nutrient content, phytochemical properties of sweet potato flour

04/16/2019 / By Michelle Simmons

Eat maoberries for a healthy heart

04/15/2019 / By Michelle Simmons

21 Healthy plant-based sources of protein for vegans and vegetarians

04/15/2019 / By Zoey Sky

Daidzein, found in soy, helps stimulate cell proliferation by altering cell cycle distribution

04/15/2019 / By Ralph Flores

Broccoli is a powerful anti-aging food that you should be eating every day

04/15/2019 / By Edsel Cook

Study: Curcumin-fenugreek supplements can significantly improve heart health in obese young men

04/15/2019 / By Tracey Watson

Better together: Research suggests combining fenugreek seeds and garlic for better heart health

04/12/2019 / By Michelle Simmons

Nigerian vegetables show promise in preventing neurodegeneration

04/12/2019 / By Edsel Cook

The pointed gourd can lower your blood sugar, help you with cholesterol and prevent tumors, researchers find

04/11/2019 / By Michelle Simmons

Wild banana demonstrates significant potential as natural diabetes cure

04/11/2019 / By Evangelyn Rodriguez

Grind them: Get the most benefit from flaxseeds by taking this extra step

04/10/2019 / By Zoey Sky

Indian gooseberry shows promise as a natural cholesterol-lowering herb

04/10/2019 / By Michelle Simmons

You know grapes are high in antioxidants – but have you looked at their leaves?

04/10/2019 / By Michelle Simmons

Several studies conclude lemongrass to be an effective natural way to lower blood pressure

04/10/2019 / By Zoey Sky

Prevent cancer with chlorogenic acid-rich foods and supplements

04/10/2019 / By Janine Acero

Take it from your doctor: Plant-based proteins have an edge over animal proteins, especially when it comes to heart health

04/09/2019 / By Zoey Sky

Better together: Adding turmeric to herbal skin care formulas can improve your skin’s moisture

04/09/2019 / By Michelle Simmons

Calamansi, a fruit found in Southeast Asia, is good for oral health and the immune system – and that’s just for starters

04/09/2019 / By Zoey Sky

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