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News & Articles By Amy Goodrich
03/26/2019
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By Amy Goodrich
Can this smoothie naturally relieve joint pain?
While joint pain and arthritis are more common among the elderly, both young and old can suffer from this condition, and debilitating pain can severely affect the quality of life. Therefore, many people resort to over-the-counter drugs or prescription medication. These drugs can temporarily bring relief to pain sufferers. But in the long run, they […]
03/12/2019
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By Amy Goodrich
7 New food staples to add to your kitchen that have amazing health benefits
When your pantry is filled with healthy food staples, it is easy to put together a quick, healthy, and well-balanced meal or snack. Dried beans or lentils, extra-virgin coconut oil, whole grains, unsweetened almond milk, nuts, and seeds are all standard pantry staples you probably already have at your home. Next to the refrigerator, your […]
03/07/2019
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By Amy Goodrich
Learn how to identify magnesium deficiency, and what foods fix it
Magnesium — often called the master mineral — is involved in more than 300 metabolic processes in our bodies, including protein synthesis, calcium regulation, vitamin D absorption, blood glucose control, muscle and nerve function, and blood pressure regulation. Dr. Norman Shealy, a pioneer in pain medicine, even said that “every known illness is associated with […]
05/01/2017
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By Amy Goodrich
9 Reasons to add Chlorella superfood to your diet
Like spirulina, chlorella is a green alga with a host of health benefits. Though it has been around forever, this single-celled alga remained well hidden in freshwater ponds in the Far East until the end of the 19th century. While the Japanese were among the first to bring it to the market, it took a […]
04/14/2017
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By Amy Goodrich
Easily dump dairy with these 7 modern substitutes
While health authorities still recommend people drink three glasses of milk a day to boost calcium levels and strengthen bones, more and more researchers are concluding that you might be better off ditching milk and dairy products altogether. A study published in the British Medical Journal found that people who drank three or more glasses of milk […]
04/13/2017
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By Amy Goodrich
13 Foods you should only buy once… then grow forever
There’s nothing like fresh fruits and vegetables grown in your garden. Not only do they taste better, but they’re also safer and healthier for you and your family since they are grown without the use of harmful pesticides or other nasty chemicals. What’s more, growing your own food helps save a lot of money and […]
04/12/2017
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By Amy Goodrich
These 15 edible plants could save your life in a dangerous situation
You never know what life is going to throw at you. One moment you may be trekking through the mountains, while seconds later you could be fighting for your life as the wilderness takes over. Whether you are lost in the wild or bugging out, knowing your plants might show a crucial skill in times […]
03/19/2017
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By Amy Goodrich
An avocado a day keeps bad cholesterol away, finds new research
Since avocados are known for their high-fat content, many people tend to steer clear of this unique type of fruit. While you may have heard that eating a little bit of healthy fat every day is good for you, according to a study published in the Journal of the American Heart Association, eating an entire […]
03/14/2017
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By Amy Goodrich
Are walnuts the key to fighting prostate cancer? Researchers think so
Next to non-melanoma skin cancer, prostate cancer is the most prevalent cancer among men in America, according to the latest statistics from the Centers for Disease Control and Prevention (CDC). In 2013, 176,450 new cases of prostate cancer were diagnosed, and about 27,681 American men died from this largely preventable disease. The prostate is a […]
03/10/2017
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By Amy Goodrich
Discovery reveals plant based aspirin medicine was used 50,000 years ago
Neanderthals are our closest extinct relatives. They left Africa some 200,000 years ago to venture into Eurasia long before humans did. It is believed that, for a while, Neanderthals and our early human ancestors lived alongside each other in Europe. While Neanderthals looked quite similar to us, they are often thought of as our dumber, […]
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