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News & Articles By Belle Carter
07/09/2025
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By Belle Carter
“Get Balanced”: Jan Lovejoy’s superfood journey to transformative health
Jan Lovejoy’s own struggles with severe health crises led her to discover the healing power of nutrition through Adelle Davis’ work. This inspired her career as an herbalist and superfood advocate. Lovejoy defines superfoods as ancient, nutrient-dense foods designed to optimize health. Her book emphasizes their transformative effects, illustrated by stories like her mother’s revitalization […]
07/09/2025
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By Belle Carter
“Foods That Heal” by Bernard Jensen: A nutritional guide to wellness
Dr. Bernard Jensen’s seminal work, “Foods That Heal,” advocates for a comprehensive approach to health that integrates diet, lifestyle and mental well-being, challenging readers to rethink their relationship with food. Jensen’s exploration of natural healing was sparked by a personal health crisis with bronchiectasis. Inspired by a Seventh-Day Adventist physician and the teachings of Hippocrates, […]
07/05/2025
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By Belle Carter
The miracle of MORINGA: Unveiling the power of nature’s most versatile superfood
Moringa oleifera, native to the Himalayas, is a superfood packed with vitamins (A, C, E), minerals (calcium, potassium) and protein, making it a vital resource in combating malnutrition, especially in underdeveloped regions. Moringa aids in regulating blood sugar, improving digestive health (through enzyme efficiency) and supporting heart health by reducing cholesterol and inflammation. It may […]
07/04/2025
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By Belle Carter
A comprehensive exploration of nature’s nutritional powerhouses: KV Peter’s “Phytochemistry of Fruits and Vegetables”
KV Peter’s “Phytochemistry of Fruits and Vegetables” serves as a crucial link between traditional horticulture and contemporary scientific advancements, focusing on sustainable agriculture and nutritional security. The book highlights the transformation of horticulture from a traditional practice rooted in ancient civilizations to a major economic driver, with global horticultural crop production skyrocketing from 25 million […]
07/03/2025
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By Belle Carter
“The Fat Flush Foods” by Ann Louise Gittleman: A comprehensive guide to transforming your health and waistline
Ann Louise Gittleman’s book, “The Fat Flush Foods,” offers a practical and sustainable approach to weight loss and health improvement by focusing on 50 scientifically proven superfoods, spices and supplements that aid in fat loss and detoxification. The book categorizes these foods into groups such as blood-sugar stabilizers, cholesterol zappers, detoxifiers, diuretics, energizers and thermogenics, […]
07/02/2025
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By Belle Carter
Unlocking the healing power of nature: Dr. Thomas S. C. Li’s “Vegetables and Fruits: Nutritional and Therapeutic Values”
Dr. Thomas S. C. Li’s book argues for a return to foundational nutrition, emphasizing the health and therapeutic benefits of vegetables and fruits amid modern dietary crises. It challenges processed food reliance and highlights the critical role of phytochemicals in well-being. The book bridges ancient wisdom (e.g., Hippocrates’ “Let food be thy medicine”) with modern […]
07/01/2025
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By Belle Carter
Revolutionizing health: “The Blending Book” by Ann Wigmore
Blending unprocessed foods releases vital enzymes, vitamins and minerals, reducing digestive strain and enhancing nutrient absorption. This practice helps the body heal naturally and address modern diet-related health issues. After overcoming severe health crises — including gangrene, arthritis and cancer — through a living foods diet, Wigmore championed blending as a key to vitality, energy […]
06/30/2025
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By Belle Carter
Rediscovering nature’s pharmacy: “Heinerman’s Encyclopedia of Fruits, Vegetables, and Herbs”
The book emphasizes the synergistic power of natural remedies, arguing that whole plants (rather than isolated compounds) provide balanced therapeutic benefits like stabilizing blood sugar and regulating blood pressure. Heinerman challenges pharmaceutical reductionism, highlighting how drug companies often overlook the complex interactions of vitamins, minerals and alkaloids in plants that make them effective. It details […]
06/27/2025
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By Belle Carter
A new era of sustainable gardening unveiled in Eric Toensmeier’s groundbreaking guide
In the summer of 2002, Eric Toensmeier’s journey through Florida, sampling 62 fruit species in six days, sparked the idea for his seminal book, “Perennial Vegetables: From Artichoke to Zuiki Taro, a Gardener’s Guide to Over 100 Delicious, Easy-to-Grow Edibles,” after recognizing a gap in horticultural literature. Perennial vegetables are plants that last three or […]
06/27/2025
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By Belle Carter
“Wild Fermentation” by Sandor Ellix Katz: A journey into the transformative world of live-culture foods
Sandor Ellix Katz’s book “Wild Fermentation” explores the ancient art and science of fermentation, blending practical guidance with a philosophical perspective on humanity’s symbiotic relationship with bacteria. Katz’s passion for fermentation began with a love for traditional fermented foods but deepened after his AIDS diagnosis, leading him to embrace live-culture foods for their immune-supporting and […]
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