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News & Articles By Carol Anderson
07/02/2018
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By Carol Anderson
10 Reasons why unfiltered apple cider vinegar is good for your health
If you are always on the lookout for the next big thing in health and wellness, you probably have heard of the health benefits of apple cider vinegar. Apple cider vinegar (ACV) contains a wealth of raw enzymes and beneficial bacteria and the fermentation process accounts for the many health benefits like lowering cholesterol levels, maintaining […]
06/18/2018
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By Carol Anderson
Legumes and oily fish can delay the onset of menopause
For a lot of women, going into menopause is one of the worst stages in life. With all the symptoms – fatigue, weight gain, moodiness, hot flashes – most of the time, food is the only comfort. However, no matter how tempting that piece of chocolate is, women might want to resist and opt for healthier choices as […]
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