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News & Articles By Coco Somers
05/23/2026
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By Coco Somers
Study: Kimchi Probiotic Shows Potential to Help the Body Flush Nanoplastics
South Korean researchers have reported that a probiotic bacterium derived from kimchi may help remove nanoplastics from the body by binding to particles in the intestine and promoting their excretion. The findings – published Monday, May 18, in the journal Bioresource Technology – come from the World Institute of Kimchi (WiKim), a government-funded research institute under the […]
05/22/2026
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By Coco Somers
Walnut Consumption Linked to Improved Cognitive Performance, Study Finds
A recent study from the University of Reading found that young adults who consumed a breakfast containing 50 grams of walnuts showed faster reaction times and altered brain activity over a six-hour period. The study involved healthy adults aged 18 to 30 who ate either a walnut-rich breakfast or a control meal without nuts, with data […]
05/21/2026
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By Coco Somers
Carrots: A Nutrient-Dense Root Vegetable with Multiple Health Benefits
A Cheap, Affordable, and Nutritious Superfood Carrots have long been a staple in kitchens worldwide, but according to recent reports, they are gaining recognition beyond their traditional role as a colorful side dish or garnish. Around 700,000 tonnes (784,000 tons) of carrots are produced annually by British farmers, a crop valued at approximately 290 million […]
05/21/2026
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By Coco Somers
Cocoa Compound Theobromine Associated With Slower Biological Aging
A study published in the journal Aging has identified theobromine, a natural compound found in cocoa, as being associated with slower biological aging in adults. Researchers from King’s College London analyzed blood samples from nearly 1,700 participants across two European cohorts, measuring circulating levels of theobromine alongside markers of cellular aging. The analysis found that […]
05/21/2026
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By Coco Somers
Study: Daily Grape Consumption Linked to Changes in Skin Gene Expression and Reduced Oxidative Stress
A new study indicates that daily consumption of whole grapes may modify gene expression in human skin and reduce markers of oxidative stress following ultraviolet (UV) exposure. The research, conducted by scientists at Western New England University and Oregon State University, was published in ACS Nutrition Science. According to the study, volunteers who ate the […]
05/20/2026
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By Coco Somers
Experts Identify Five Healthiest Drinks Beyond Water, With Emphasis on Quality and Sourcing
Registered dietitians and integrative medicine specialists have identified five beverages that offer hydration plus additional nutritional benefits, according to a report published by mindbodygreen. The list includes black coffee, tea, kefir, bone broth and electrolyte drink mixes. Emphasis is placed on avoiding added sugars and choosing high-quality, organic and contaminant-free products. While the report states […]
05/18/2026
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By Coco Somers
Kale Consumption Linked to Improved Vascular Health, Study Finds
Kale consumption has been associated with improvements in vascular health, according to multiple reports and nutritional analyses. A February 2022 report from Mercola.com noted that cruciferous vegetables, including kale, promote more supple neck arteries and prevent arterial plaque buildup [1]. The report stated that “the more vegetables you eat, the lower your risk of heart […]
05/17/2026
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By Coco Somers
6 Grains High in Magnesium to Add to Your Diet
Support Good Health With Magnesium-rich Grains Most adults need 310 to 420 milligrams (mg) of magnesium daily to support nerve, muscle, and bone health. Magnesium also has a role in helping regulate blood pressure and blood sugar, according to a May 2026 article by Abby Norman on VeryWellHealth. Approximately 75% of Americans fall below the […]
05/16/2026
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By Coco Somers
Study Links Vitamin K Intake to Reduced Fall and Fracture Risk in Older Adults
Overview A study by researchers in the United Kingdom and Australia found that adequate vitamin K intake is associated with improved bone health and reduced risk of falls and fractures, according to a report by Nikhita Mahtani on mindbodygreen. The research, published in the peer-reviewed journal Bone Reports in 2023, examined data on nutrient intake […]
05/16/2026
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By Coco Somers
Microbiologist Lists Grocery Items That May Help Boost the Body’s Own GLP-1 Production
How GLP-1 Affects Metabolic Health A growing body of research suggests the human body can produce its own glucagon-like peptide-1 (GLP-1) without relying on synthetic medications, according to microbiologist and biochemist Colleen Cutcliffe. [1] Speaking on a wellness podcast, Cutliffe explained that GLP-1 is a natural hormone released after eating that signals fullness to the brain […]
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