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News & Articles By Coco Somers
05/11/2026
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By Coco Somers
Study Finds Caffeine May Counteract Sleep Loss Effects on Social Memory
Sleep Loss, “Social Memory,” and Caffeine A study published in Neuropsychopharmacology has found that caffeine may help counteract the effects of sleep loss on social memory, or the ability to recognize and distinguish familiar individuals. Researchers reported that caffeine restored function in specific memory circuits impaired by sleep deprivation. The findings were published in the […]
05/11/2026
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By Coco Somers
Beyond Muscle Development: Creatine Supplement Linked to Cognitive Health Benefits
Study Overview A review of creatine research published May 4 in the Handbook of Creatine and Creatinine In Vivo Kinetics by Dr. Mehdi Boroujerdi examines effects beyond athletic performance. [1] Creatine is naturally produced in the liver, kidneys, and pancreas and helps regenerate adenosine triphosphate (ATP), the body’s main energy source, the review states. Approximately 95% […]
05/10/2026
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By Coco Somers
Study Links Flavanol Intake to Slower Memory Decline in Older Adults
A study published in the journal Neurology has linked higher dietary intake of antioxidant flavanols with a slower rate of memory decline in older adults. The research was led by Thomas Holland, MD, of Rush University Medical Center in Chicago and included 961 participants with an average age of 81 who were followed for an […]
05/10/2026
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By Coco Somers
Coconut Water Consumption Linked to Reduced Gut Inflammation, Study Finds
A double-blind, placebo-controlled trial with 95 participants found that daily consumption of fresh coconut water for eight weeks led to an 88% improvement in gut inflammation symptoms among those with mild to moderate ulcerative colitis, according to researchers. The study reported a 53% clinical remission rate in the coconut water group compared to 28% in […]
05/10/2026
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By Coco Somers
Research Connects Dietary Fiber Intake to Cellular Energy Production Through Gut Microbiome
Key Research Findings A scientific explanation links the consumption of dietary fiber to the fundamental cellular processes that generate human energy, according to recent research. The connection operates not directly, but through the intermediary role of the gut microbiome, the community of bacteria residing in the human digestive tract. Stanford professor and protein chemist Daria […]
05/10/2026
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By Coco Somers
Coconut Flour: Nutritional Profile, Benefits, and Use in Gluten-Free Baking
Coconut flour, a byproduct of coconut milk production, is made from dried coconut meat that is ground into a soft, light powder, according to dietitian-nutritionist Dana K. Monsees, CNS, LDN, as reported by Michelle Konstantinovsky on mindbodygreen. [3] The flour is naturally gluten-free and has a subtly sweet flavor, which holistic nurse practitioner Victoria Albina, […]
05/09/2026
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By Coco Somers
Research Review Examines Turmeric’s Potential to Reduce Brain Inflammation
A recent research review published in ScienceDirect examined turmeric’s effects on brain health, according to a report by registered dietitian nutritionist Molly Knudsen. The review found that curcumin, the primary active compound in turmeric, may reduce inflammation and harmful protein buildup in the brain. Researchers cited cell, animal, and human studies indicating support for neurogenesis […]
05/08/2026
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By Coco Somers
These 6 Superfoods May Support Testosterone Levels in Men, Dietitian Says
Registered dietitian Molly Knudsen stated that while no single food dramatically shifts hormone levels, certain nutrients can support testosterone production. Knudsen, writing on the health platform mindbodygreen.com, noted that testosterone levels naturally decline by about 1–2% per year after age 40, with clinically low levels often defined as under 300 ng/dL on a blood test. […]
05/08/2026
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By Coco Somers
Daily Avocado Consumption Linked to Lower Glycemic Load, Study Finds
Daily avocado consumption reduced dietary glycemic load by 14 points over six months, according to a new analysis of a randomized trial involving over 1,000 adults. The study, reported by registered dietitian Molly Knudsen on mindbodygreen on May 6, 2026, found that participants who ate one large avocado daily experienced a meaningful drop in glycemic […]
05/07/2026
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By Coco Somers
Dietitians Identify Top 5 Healthiest Nuts to Eat Based on Nutritional Value
Fox News Digital consulted three registered dietitians to rank nuts by nutritional value. The dietitians identified walnuts, pistachios, almonds, Brazil nuts, and cashews as the top choices based on factors including omega-3 content, fiber, protein, and mineral density. Nuts are widely considered a healthy snack, but not all varieties deliver the same nutritional benefits. Nuts […]
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