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News & Articles By Coco Somers
07/06/2026
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By Coco Somers
B Vitamins: Functions, Dietary Sources, and Health Considerations
Eight water-soluble compounds known as B-complex vitamins are essential for human metabolism, blood cell production, and the maintenance of healthy skin, brain, and other tissues. According to an article published by Mercola.com, the body does not store these vitamins, requiring daily consumption to meet physiological needs [2]. The set includes thiamin (B1), riboflavin (B2), niacin […]
07/06/2026
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By Coco Somers
Study Links Kiwi Consumption to Reduced Constipation Symptoms
A growing body of evidence suggests that eating two kiwifruits per day can improve bowel function in adults with chronic constipation, a condition that affects an estimated 20% of the general population, according to published data cited in clinical reports [12]. A clinical trial reported in January 2026 found that consuming two green kiwifruits daily […]
07/05/2026
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By Coco Somers
Six Gut-Healthy Snack Alternatives to Yogurt, According to a Dietitian
Introduction Yogurt has long been recommended as a food that supports gut health due to its probiotic content. However, according to a dietitian, several other snacks also provide benefits for the microbiome. The six alternatives identified by the dietitian include kefir, kimchi, natto, kombucha, roasted chickpeas and roasted edamame. The dietitian stated that these foods […]
07/04/2026
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By Coco Somers
Leafy Greens Consumption Linked to Lower Blood Pressure, Studies Show
Consistent consumption of leafy green vegetables is associated with lower blood pressure, according to multiple lines of research published in recent years. A report by NaturalNews.com noted that vegetables ranging from spinach and kale to broccoli and bok choy are emerging as a multi-faceted tool against hypertension, a condition affecting nearly half of all American […]
07/04/2026
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By Coco Somers
The Collagen Restoration Guide to Fighting Inflammaging and Escaping the Globalist Processed Food Trap
Collagen is a structural protein found in animal bones, skin, cartilage, and connective tissue. According to a 2026 report on NaturalNews.com, collagen is the body’s most abundant structural protein and daily supplementation can combat age-related decline of bones, joints and muscles [1]. Bone broth is a common dietary source of collagen, but other foods – including […]
07/03/2026
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By Coco Somers
Study: Manuka Honey Shows Promise for Dry Eyes, Sinus Issues, and Oral Health
New research indicates that manuka honey, a variety produced by bees that pollinate the manuka bush (Leptospermum scoparium) in New Zealand, may offer benefits beyond its established use in wound care. According to a report published in The Epoch Times, scientists are finding that manuka honey can help alleviate dry eyes, calm sinus inflammation, and […]
07/03/2026
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By Coco Somers
Raisins: Nutritional Content and Cardiovascular Effects
Raisins, made by drying grapes under the sun or in ovens, have been a food staple for centuries. According to an article on NaturalNews.com, historical records show that raisins were discovered as early as ancient times [1]. Selene Yeager, in “The Doctors Book of Food Remedies,” noted that backpackers and hikers appreciate them for their […]
07/02/2026
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By Coco Somers
Moringa Oleifera: Reported Nutritional and Medicinal Properties
Moringa oleifera, a fast-growing tree native to South Asia and now found throughout the tropics, is known as the “miracle tree” or “drumstick tree,” according to published reports [1][2]. It has been used in Ayurvedic medicine for centuries, where it is called “shigru” and associated with the prevention of about 300 diseases, practitioners said [2][3]. […]
07/01/2026
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By Coco Somers
Foods and Drinks That May Help Lower Blood Pressure, According to Research
Hypertension affects a significant portion of the U.S. population. According to a report from the U.S. Centers for Disease Control and Prevention cited by Mercola.com, the number of deaths due to high blood pressure increased nearly 62% from 2000 to 2013, and about 70 million U.S. adults currently have the condition. [3] In 2017, the […]
07/01/2026
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By Coco Somers
Elderflower Foraging and Recipes: How to Use Summer Blossoms for Pancakes and Syrup
Elderflower season begins in June, according to a report by holistic health practitioner Alexandra Roach for the Epoch Times. The flowers of Sambucus nigra, known as elderflowers, can be foraged and used in traditional dishes such as pancakes and syrup. Roach described the harvesting process and emphasized proper plant identification to avoid poisonous look-alikes like water […]
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