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News & Articles By Coco Somers
07/01/2026
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By Coco Somers
Cucumber Trend Drives Demand for Whole-Cucumber Recipes
A social media trend centered on the phrase “need to eat an entire cucumber” has persisted since 2024, according to online discourse. The trend has spurred interest in recipes that use a whole cucumber, moving beyond traditional slices. Registered dietitian nutritionist Molly Knudsen, M.S., RDN, published four such recipes at mindbodygreen.com on June 26, 2026. […]
06/30/2026
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By Coco Somers
5 Foods With More Choline Than Eggs
Choline is an essential nutrient that supports brain development, liver function, and cell membrane integrity, according to the Institute of Medicine. The Institute set adequate daily intake levels at 550 milligrams (mg) for adult men and 425 mg for adult women to prevent liver damage, as reported by Mercola.com [1]. Despite its importance, the Dietary […]
06/30/2026
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By Coco Somers
Six Seeds That May Help Support Heart Health, According to Research
Certain seeds provide nutrients that may improve cholesterol, blood pressure and blood sugar levels, according to a review of studies. Seeds like flax, chia, pumpkin, sunflower, sesame and hemp are rich in fiber, magnesium, healthy fats, and antioxidants that support heart health, researchers said. Adding moderate portions of unsalted seeds to a balanced diet can […]
06/29/2026
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By Coco Somers
Grapes and Blood Sugar: A Factual Examination of Glycemic Response
Grapes are among the most widely consumed fruits globally, with annual production exceeding 72 million tons, according to industry data. The fruit contains natural sugars in the form of glucose and fructose, both of which raise blood glucose levels after consumption. Research cited by Willow Tohi in a 2026 article notes that despite their sugar […]
06/28/2026
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By Coco Somers
Study: Guava Juice May Improve Iron Absorption in Women
A review of 17 studies found that consumption of guava juice improved hemoglobin levels in adolescent girls and pregnant women, according to researchers. Combining guava juice with iron supplements yielded greater improvements than supplements alone, the analysis indicated. The findings were reported in a review published in BMJ Nutrition Prevention & Health, as cited by […]
06/28/2026
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By Coco Somers
Artichokes: A Nutrient-Dense Vegetable Supporting Digestion and Heart Health
Artichokes – the edible flower buds of a thistle – provide a concentrated source of fiber, antioxidants and essential micronutrients while containing only 60 to 70 calories per medium artichoke, according to registered dietitian Grace Derocha, a diabetes educator for Marquee Health in Detroit, Michigan. “Artichokes rank among the vegetables with the highest antioxidant capacity, making […]
06/28/2026
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By Coco Somers
Asparagus: The Superfood with Proven Health Benefits That Mainstream Nutrition Overlooks
Asparagus – a slender green vegetable with a history dating back to ancient times – was once a wartime staple rather than a luxury item. During World War II, it was widely grown in British allotments as part of the Dig for Victory campaign, according to historical records. Today, modern nutrition science confirms its dense nutrient […]
06/28/2026
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By Coco Somers
Swiss Chard: A Nutrient-Dense Leafy Green Often Overlooked in Produce Aisle
Swiss chard, a leafy green vegetable typically costing $3 to $4.50 per bunch, provides significant nutritional value per serving, according to dietitians and recent research. Despite being overshadowed by more popular greens like spinach and kale, Swiss chard offers a mild, slightly earthy flavor and a dense profile of vitamins, minerals, and fiber. According to […]
06/26/2026
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By Coco Somers
Drinks That Naturally Lower Heart Rate: A Review of Evidence
A review of available research indicates that certain beverages, including herbal teas and vegetable juices, may contribute to lower heart rate through mechanisms such as vasodilation and parasympathetic nervous system activation. According to the book “Your 30 day heart smart solution” by Lorna R. Vanderhaeghe, hibiscus tea consumption has been linked to reductions in systolic […]
06/25/2026
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By Coco Somers
Turnips: Nutritional Profile and Potential Role in Weight Management
Turnips, a root vegetable belonging to the Brassicaceae family, provide a low-calorie, high-fiber option for individuals seeking to manage their weight, according to nutritional reports. A report published by NaturalNews.com [1] describes the turnip as a vegetable characterized by its round shape and purple-and-white coloring, historically cultivated across temperate regions. The vegetable is classified as […]
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