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News & Articles By Coco Somers
07/10/2026
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By Coco Somers
Hemp Hearts: A Nutritional Profile and Health Benefits Analysis
Hemp hearts, the hulled seeds of Cannabis sativa, have been used as a nutritional staple for thousands of years, according to an article on NaturalNews.com [1]. The seeds do not contain psychoactive compounds and have become legally available in the United States following changes in federal law, as noted by a report on Mercola.com [2]. […]
07/09/2026
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By Coco Somers
Beetroot Juice Linked to Improved Sprint Performance, Power Output in Meta-Analysis
Beetroot Juice and Exercise Performance A recent meta-analysis of 33 randomized controlled trials involving 519 participants has examined the effects of beetroot juice on exercise performance, according to a report on mindbodygreen. The analysis, published in Frontiers in Nutrition, measured sprint performance, mean power output, and aerobic capacity (VO?max) across amateur and professional athletes. Beetroot […]
07/07/2026
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By Coco Somers
Anti-Inflammatory Diet Based on Mediterranean Principles May Help With Arthritis
No ‘Miracle Diet’ Exists, but Mediterranean Eating Pattern May Help Manage Inflammation The Arthritis Foundation has issued dietary guidance for individuals managing arthritis, stating there is no single “miracle diet” for the condition. According to the foundation, a diet rich in whole foods, including fruits, vegetables, fish, nuts, and beans, and low in processed foods […]
07/06/2026
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By Coco Somers
B Vitamins: Functions, Dietary Sources, and Health Considerations
Eight water-soluble compounds known as B-complex vitamins are essential for human metabolism, blood cell production, and the maintenance of healthy skin, brain, and other tissues. According to an article published by Mercola.com, the body does not store these vitamins, requiring daily consumption to meet physiological needs [2]. The set includes thiamin (B1), riboflavin (B2), niacin […]
07/06/2026
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By Coco Somers
Study Links Kiwi Consumption to Reduced Constipation Symptoms
A growing body of evidence suggests that eating two kiwifruits per day can improve bowel function in adults with chronic constipation, a condition that affects an estimated 20% of the general population, according to published data cited in clinical reports [12]. A clinical trial reported in January 2026 found that consuming two green kiwifruits daily […]
07/05/2026
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By Coco Somers
Six Gut-Healthy Snack Alternatives to Yogurt, According to a Dietitian
Introduction Yogurt has long been recommended as a food that supports gut health due to its probiotic content. However, according to a dietitian, several other snacks also provide benefits for the microbiome. The six alternatives identified by the dietitian include kefir, kimchi, natto, kombucha, roasted chickpeas and roasted edamame. The dietitian stated that these foods […]
07/04/2026
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By Coco Somers
Leafy Greens Consumption Linked to Lower Blood Pressure, Studies Show
Consistent consumption of leafy green vegetables is associated with lower blood pressure, according to multiple lines of research published in recent years. A report by NaturalNews.com noted that vegetables ranging from spinach and kale to broccoli and bok choy are emerging as a multi-faceted tool against hypertension, a condition affecting nearly half of all American […]
07/04/2026
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By Coco Somers
The Collagen Restoration Guide to Fighting Inflammaging and Escaping the Globalist Processed Food Trap
Collagen is a structural protein found in animal bones, skin, cartilage, and connective tissue. According to a 2026 report on NaturalNews.com, collagen is the body’s most abundant structural protein and daily supplementation can combat age-related decline of bones, joints and muscles [1]. Bone broth is a common dietary source of collagen, but other foods – including […]
07/03/2026
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By Coco Somers
Study: Manuka Honey Shows Promise for Dry Eyes, Sinus Issues, and Oral Health
New research indicates that manuka honey, a variety produced by bees that pollinate the manuka bush (Leptospermum scoparium) in New Zealand, may offer benefits beyond its established use in wound care. According to a report published in The Epoch Times, scientists are finding that manuka honey can help alleviate dry eyes, calm sinus inflammation, and […]
07/03/2026
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By Coco Somers
Raisins: Nutritional Content and Cardiovascular Effects
Raisins, made by drying grapes under the sun or in ovens, have been a food staple for centuries. According to an article on NaturalNews.com, historical records show that raisins were discovered as early as ancient times [1]. Selene Yeager, in “The Doctors Book of Food Remedies,” noted that backpackers and hikers appreciate them for their […]
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