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News & Articles By Darnel Fernandez
03/25/2020
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By Darnel Fernandez
How to grow, use and store amaranth, the fiber-rich superfood
When it comes to survival grains, many people would usually look toward corn and wheat for long-term storage. Amaranth, on the other hand, has only recently gained popularity as a health food despite being used for centuries in Central American cultures. This ancient powerhouse of nutrition is actually a group of 60 different varieties of pseudocereal […]
03/03/2020
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By Darnel Fernandez
Drinking coffee can cause your body to turn on its “fat-fighting” mechanism, says research
Coffee has become one of the most popular beverages in the world. You would be hard-pressed to find someone who doesn’t enjoy a good cup of coffee to start their day. While coffee tastes great and can give you the energy boost you need to get you through the morning rush, the rich beverage can […]
02/22/2020
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By Darnel Fernandez
Decaf vs. regular coffee: What are the different health benefits?
Coffee is a fundamental aspect of many people’s lives. However, not everyone who drinks coffee likes the side effects of caffeine. In this case, decaf coffee is an excellent alternative that allows people to enjoy the rich taste of coffee without the jitters. Is decaf better than regular coffee? Decaf is short for decaffeinated coffee, […]
01/28/2020
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By Darnel Fernandez
Black cumin seed, a traditional folk remedy, is becoming popular for its health benefits and synergistic effects
Black cumin seed is derived from the Nigella sativa plant, a small flowering shrub native to Eastern Europe, western Asia and the Middle East. While they may not look like much, these tiny black seeds have been used in medicinal remedies for thousands of years to treat a wide range of health conditions, including certain immune and […]
01/28/2020
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By Darnel Fernandez
Curcumin: Prevent liver disease and reduce liver fat with this amazing natural plant compound
Fatty liver disease, also known as hepatic steatosis, is a life-threatening condition caused by an abnormal buildup of fat in the liver. While it is usually caused by excessive alcohol drinking, this disease can also stem from non-alcoholic means. This fat buildup could lead to inflammation in the liver, causing damage and creating scarring. Severe […]
01/27/2020
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By Darnel Fernandez
Scientists find that molecules in pomegranates have incredible anti-aging benefits
The pomegranate, scientifically known as Punica granatum, is a popular deciduous shrub, thanks to its ruby-red fruit. Considered among the healthiest fruits around, the pomegranate is packed with polyphenols and antioxidants that help deal with a variety of health problems like high blood pressure and atherosclerosis. While previous studies have established that eating a pomegranate could help slow down the aging process, […]
01/24/2020
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By Darnel Fernandez
Eat better for your heart’s sake: Consuming more fruits and vegetables reduces risk of death from heart attack, stroke say researchers
The American Heart Association lists heart disease as one of the leading causes of death in the US. This statistic emphasizes the need to find ways to prevent the onset of this deadly disease. Making healthy lifestyle choices, including proper dietary choices, is one of the best ways to keep your heart and overall health […]
01/04/2020
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By Darnel Fernandez
A dynamic duo: Researchers find that an olive oil and veggie combo could explain the health benefits of the Mediterranean diet
The Mediterranean diet is a popular diet revolving around the consumption of traditional Mediterranean foods like fish, olive oil, fruits and vegetables. This particular diet boasts a variety of health benefits that all contribute to improving overall health, including improving heart health, helping in weight loss, adjusting metabolism and supporting gut health. While many of […]
12/09/2019
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By Darnel Fernandez
You know turmeric for its many health benefits: Add anti-asthma to that list
Turmeric is an Indian spice used to give curry it’s distinct golden color. But beyond its culinary use, turmeric is considered one of the most widely used medicinal herbs on the planet. This is because turmeric contains a compound called curcumin, which is responsible for its health benefits. These benefits range from reducing inflammation to preserving cognitive […]
11/21/2019
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By Darnel Fernandez
Heart-healthy cooking: Which oils are best for frying?
Frying is often considered an unhealthy way to prepare and cook food. Some types of oils are packed with trans fat, which can increase “bad” cholesterol, also known as LDL, as well as increase inflammation. These, in turn, can increase the risk of cardiovascular disease, diabetes and stroke. But this doesn’t mean that frying can’t be healthy; it […]
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