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News & Articles By David Williams
03/14/2019
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By David Williams
Top 10 health tips from a wellness doctor
Your body is a temple, and it’s up to you to make sure that it’s in tip-top shape. You might think that this requires the use of rigorous training and exercise programs while carefully watching your diet every single day. The truth is, things are not that complicated. According to one wellness doctor, it’s possible […]
03/07/2019
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By David Williams
Ever wonder why your steak is served with a salad? The nutrients in the salad help you digest the nutrients in the meat
Would you believe that a simple change in your food intake could be enough to help you prevent cancer and other diseases? Many studies have shown that diet does indeed play a huge part in causing or preventing certain diseases from occurring in the human body. But experts are still a ways from fully understanding […]
03/07/2019
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By David Williams
Getting your leafy greens every day slows brain aging by a decade or more, scientists discover
It’s no secret that the food you eat plays a part in determining your overall health. If you eat junk food and other non-healthy food items, you can expect to suffer from some negative effects. But if you have a healthy, balanced diet, then the opposite happens: You get tremendous health benefits such as improved […]
02/10/2019
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By David Williams
We’ve all heard to eat the peel on nutritious fruit; now you can drink it: Wine from fruit peels offers health benefits and eliminates food waste
While fruits may be considered as nature’s candy, they contain far more than just sugar and empty calories. Indeed, eating fruits can give you many health benefits, most of which you’ll be able to see or feel immediately. But did you ever consider that the fruit peels that you tend to just throw away after […]
02/10/2019
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By David Williams
Guava’s nutritional and medicinal health benefits confirmed in another study, thanks to its antioxidant content
Certain tropical fruits are known to be excellent sources of natural antioxidants, mainly because they have a high content of carotenoid, polyphenol, and vitamin C. Carotenoids in particular, such as lycopene, are highly sought after. As you may already know, antioxidants are important due to their ability to inhibit the oxidation of other molecules, which […]
10/26/2018
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By David Williams
Eat onions, apples after working out: Quercetin found to help reduce exercise-induced oxidative damage
Exercise can offer many surprising benefits. It’s a great way to lose weight and improve overall health, and if done correctly, it can even lead to muscle growth and improved bone density. It’s one of the best things you can do for your body, but did you know that it can carry some negative effects […]
01/29/2018
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By David Williams
Barley goes from ancient grain to whole grain: New “buck naked” hull-free variety has higher nutrition for uses in food, feed, brew
Barley is one of the most commonly used grains in the field of agriculture, and the main reason for that is because it has proven itself useful for all kinds of purposes time and again. Now a team of researchers have developed a method of maximizing its use even further. They’ve created something called “Buck” […]
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