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News & Articles By Evangelyn Rodriguez
08/27/2019
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By Evangelyn Rodriguez
Cordyceps mushrooms found to protect from allergens
Cordyceps is a genus of club-shaped parasitic fungi that are known to kill underground insects and arthropods. The most widely collected of these mushrooms is Cordyceps militaris, which is known for mummifying insects and using them as sources of biomass to produce spores. In a recent study published in The American Journal of Chinese Medicine, researchers from Southern Taiwan University of Science […]
08/26/2019
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By Evangelyn Rodriguez
Perfect pair: Honey and cinnamon can help with weight loss
Honey and cinnamon are known superfoods that confer various health benefits. While pure, organic honey is best-known for its antimicrobial, immune-enhancing, and healing properties, cinnamon is highly valued for its antioxidant and anti-inflammatory properties, among others. But here’s something else these two can do: When consumed together, honey and cinnamon can help people lose weight. The health […]
08/23/2019
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By Evangelyn Rodriguez
What’s the best way to make sure your olive oil is high-quality?
Olive oil is the most used oil in the food industry. It is made from the fruits of the olive tree (Olea europaea). Although olive oil has high amounts of fat, experts say that these fats are beneficial to health and can even reduce the risk of heart disease and cancer. Because of this and […]
08/13/2019
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By Evangelyn Rodriguez
Cinnamon: A sweet-spicy treat for fighting Alzheimer’s
Cinnamon is a widely used spice obtained from the bark of a cinnamon tree. This bark, in traditional medicine, is used to treat many ailments. In a recent study, researchers from Dankook University in South Korea examined the biological activity of dried cinnamon bark (Cinnamomi Cortex Spissus) obtained from Chinese cinnamon (Cinnamomum cassia) for its potential application in the treatment […]
08/12/2019
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By Evangelyn Rodriguez
Quercetin, a flavonoid found in many foods, has anti-aging and anti-cancer properties
Many plants, including fruits and vegetables, are known for their medicinal properties. These properties come from active compounds called metabolites that plants produce either through metabolism or to aid in that process. Plant metabolites exhibit different activities; while some are able to fight inflammation or kill microbes, others can effectively halt oxidation and delay cellular aging. According to […]
07/09/2019
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By Evangelyn Rodriguez
So many teas, so little time: Which ones have the most health benefits?
People have been sipping tea since time immemorial. Although the exact origin of this popular drink can no longer be traced, history credits the Chinese for brewing the first ever pot and for discovering its medicinal value. Today, the habit — or trend — of drinking tea is widespread, even in the West. Avid tea […]
07/04/2019
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By Evangelyn Rodriguez
Which is better, quinoa or oatmeal? Comparison of health benefits, nutrients
Substitutes for white rice are staples of a healthy diet. They come mostly in the form of whole grains, which provide complex carbohydrates like dietary fiber and other nutrients. Classic examples of white rice substitutes are barley, oats, and a nutritious, gluten-free seed called quinoa. Quinoa is considered a superfood that is on par with whole grains in terms of […]
06/25/2019
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By Evangelyn Rodriguez
Exploring the efficacy of poria mushrooms in regulating energy metabolism
In this study, researchers from Liaoning University of Traditional Chinese Medicine in China evaluated the effects of Poria, a traditional Chinese medicine (TCM), on the substance and energy metabolism of rats with cold deficiency and heat deficiency syndromes. Their results, which included comparisons between Poria and two other TCMs, were published in the Chinese Journal of […]
06/19/2019
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By Evangelyn Rodriguez
5 Health benefits that make lingonberry a real Scandinavian treasure
Berries are known for being nutritious and a rich source of antioxidants. They also contain soluble and insoluble fiber that help control blood sugar and cholesterol levels and promote healthy digestion. In the U.S., blueberries and blackberries are two of the most popular varieties, and they are packed with health benefits. In the northern parts of Europe, […]
06/07/2019
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By Evangelyn Rodriguez
A fatty acid found in nuts can boost fat metabolism
Obesity is a serious health problem in many countries. It is a major risk factor for many diseases, including Type 2 diabetes, hypertension, and cardiovascular disease. Studies have pointed out the role of dietary fat in the development of obesity, and the importance of reducing fat intake from dietary energy in weight loss. A recent study conducted by researchers […]
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