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News & Articles By Evangelyn Rodriguez
05/22/2019
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By Evangelyn Rodriguez
Chicoric acid, a polyphenol found in many vegetables, is packed with many health benefits
Many plants that are used as food are rich in substances called phytonutrients, which are beneficial to human health. These phytonutrients possess biological properties that can potentially treat or prevent diseases. One example of a food-sourced phytonutrient is chicoric acid, also spelled cichoric acid, a polyphenol found in abundance in the leaves of the herbaceous […]
05/22/2019
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By Evangelyn Rodriguez
Ceylon ironwood is widely known for its durable wood – but what about its antioxidant-rich fruit?
Fruits have long been known to contain antioxidants, which is why they are indispensable parts of a healthy diet. In case you need a refresher, antioxidants are naturally occurring chemicals that get rid of free radicals, which are harmful to our cells. Some of the fruits known to be packed with antioxidants are grapes, strawberries, blueberries, oranges and […]
05/21/2019
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By Evangelyn Rodriguez
Understanding the physiochemical properties of burnet
In this article, researchers from the Northwest University in China review the advances in botanical, phytochemical, and pharmacological studies conducted on plants from the genus Sanguisorba (burnet). Their review was published in The American Journal of Chinese Medicine. According to the researchers, plants from the genus Sanguisorba have been considered as medicinal ingredients for over 2,000 years. More […]
05/21/2019
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By Evangelyn Rodriguez
What is sea buckthorn oil and what are its health benefits?
Sea buckthorn (Hippophae rhamnoides), also known as the holy fruit of the Himalayas, is a medicinal shrub that grows in many countries in Europe, Central Asia, and East Asia. It is used widely in Ayurvedic and traditional Chinese medicine due to its many health benefits. In particular, the oil that can be extracted from its […]
05/15/2019
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By Evangelyn Rodriguez
The 5 health benefits of homemade bone broth
If you’re thinking bone broth is just like all the other broths you know, you may be right, ingredients-wise. But when it comes to health benefits, bone broth trumps them all. Broths made from beef bones, chicken bones, and even fish bones are rich in nutrients, which make them perfect additions to a healthy diet. […]
05/13/2019
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By Evangelyn Rodriguez
Fruit of Ceylon ironwood found to have potent antioxidant properties
The fruit of the evergreen tree Manilkara hexandra Dubard (commonly known as Ceylon ironwood) is not well-studied so researchers from India decided to analyze its chemical components for potential health benefits. The fruit proved to be a good source of flavonoids and phenolic compounds which have antioxidant activity, as shown in their study published in the journal Food Science and Human Wellness. […]
05/10/2019
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By Evangelyn Rodriguez
Mushrooms as medicine? Review looks at health benefits of supplements, nutraceuticals derived from fungus
Mushrooms may be considered by some as vegetables when added to a dish, but in reality, they are not. They are fungi that have been shown to possess medicinal benefits. This is widely known and appreciated by many people, hence the considerable number of studies about mushrooms and the active compounds they contain. Researchers from Nanjing Agricultural University in China decided […]
05/09/2019
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By Evangelyn Rodriguez
New study looks at the anti-diabetes potential of autumn olive
These days, there are many drugs in the market designed to treat diabetes, particularly Type 2 diabetes. These synthetic drugs, however, come with a lot of side effects which can make treatment uncomfortable for patients. Some of the most common side effects are kidney complications, upset stomachs, tiredness, and bloating. That’s why in recent years, people […]
05/07/2019
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By Evangelyn Rodriguez
Take a look at this: Can coconut oil help prevent macular degeneration?
Coconut oil is an edible oil obtained from mature coconuts. It is considered a superfood due to its many health benefits. Aside from being able to decrease insulin resistance, increase good cholesterol, and soothe the skin, coconut oil can also protect the eyes from the irreversible damage caused by age-related macular degeneration. Coconut oil can protect […]
05/06/2019
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By Evangelyn Rodriguez
Gac seeds exhibit anti-inflammatory action
In this study, researchers from Sungkyunkwan University in South Korea evaluated the anti-inflammatory effects of saponins extracted from the seeds of gac (Momordica cochinchinensis Spreng), an edible fruit from Southeast Asia valued for its nutritional and medicinal properties. The results of their chemical and biological analyses were published in The American Journal of Chinese Medicine. The […]
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