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News & Articles By Evangelyn Rodriguez
02/10/2026
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By Evangelyn Rodriguez
Sardines or anchovies – which fish packs the bigger nutritional punch?
Protein and omega-3s: Anchovies lead with 8.19 g of protein per ounce and 594 mg of omega-3s, while sardines have 6.97 g of protein but higher amounts of unsaturated fats. Micronutrients: Sardines dominate in B12 (150% of the DV), calcium (108 mg) and vitamin D, whereas anchovies excel in iron, magnesium and selenium. Sodium warning: […]
02/09/2026
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By Evangelyn Rodriguez
The best post-run foods to eat to speed up recovery and boost performance
Consume nutrients within 30–45 minutes post-run for optimal muscle repair and glycogen replenishment. The key goals of recovery nutrition are muscle repair (protein), energy restoration (carbs) and electrolyte balance (minerals) to prevent dehydration and fatigue. Top recovery foods include eggs (protein + vitamin K), nut butter/trail mix (healthy fats + minerals), chocolate milk (carbs + […]
02/07/2026
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By Evangelyn Rodriguez
Quick-energy carbs: 10 Easy-to-digest foods for fuel and recovery
Fast-digesting carbs provide rapid energy for athletes, illness recovery and for managing low blood sugar without taxing digestion. Top sources include peeled potatoes, applesauce, saltines and dates—low-fiber, easy-to-digest options ideal for nausea, IBS and pre- or post-workout fueling. Fast-digesting carbs quickly convert to glucose, replenish electrolytes and settle upset stomachs. However, they don’t provide sustained energy, […]
01/27/2026
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By Evangelyn Rodriguez
Coffee cherry extract sharpens memory and focus, study finds
A 200 mg dose of decaffeinated coffee cherry extract (CCE) significantly improved memory, focus and accuracy in adults (40–65) compared to placebo. Unlike caffeine in coffee beans, CCE’s polyphenols enhance neural efficiency, reducing inflammation and supporting long-term brain health. CCE brought immediate and sustained improvements, such as 80% fewer memory errors and 11% better accuracy […]
12/14/2025
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By Evangelyn Rodriguez
Nature’s Pharmacy: 4 Powerful herbs for urinary health
Yarrow, celery, parsley and dandelion—common plants used in Polish folk medicine—have scientifically proven benefits for kidney function, infection flushing and kidney stone prevention. Yarrow acts as a diuretic (30% to 60% increased urine output), anti-inflammatory and antiseptic. It’s best consumed as a tea or tincture but should be avoided during pregnancy. Celery contains apiol, a […]
10/20/2025
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By Evangelyn Rodriguez
The master antioxidant: How GLUTATHIONE protects health and how to boost it naturally
Glutathione is the body’s “master antioxidant,” a chemical essential for detoxification, immune function and disease prevention, yet many remain unaware of its importance. Natural glutathione production decreases with age, stress and toxin exposure, increasing vulnerability to heart disease, cancer and neurodegenerative disorders. It neutralizes free radicals, detoxifies heavy metals, repairs cellular damage and enhances immune […]
09/26/2025
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By Evangelyn Rodriguez
Nature’s pharmacy: Powerful cancer-fighting foods backed by science
With cancer rates on the rise, many people are seeking safer, natural alternatives to toxic chemo and radiation. Science-backed anticancer foods include red frilly mustard greens (sinigrin) which inhibit bladder and liver cancer cells; Romanesco (DIM, sulforaphane) which targets cancer stem cells, preventing relapse; and berries like goldenberries (4B-hydroxywithanolide E, polyphenols) that selectively kill cancer cells and reduce […]
09/25/2025
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By Evangelyn Rodriguez
Study links daily AVOCADO consumption to improved diet quality
Eating one avocado a day significantly increased adherence to U.S. dietary guidelines, according to a recent study. Participants replaced refined grains, sodium-heavy foods and processed snacks with avocados, boosting fiber and healthy fat intake. Better diet quality reduces risks of heart disease, Type 2 diabetes and kidney disease by avoiding inflammatory processed foods. Incorporating avocados into your […]
09/15/2025
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By Evangelyn Rodriguez
Dandelion: The humble weed packed with protective benefits
Dandelion stimulates bile production, aiding digestion and detoxification, with studies showing benefits for liver health and cholesterol management. Dandelion contains kynurenic acid for pain relief and oxidative stress reduction. It also helps fight Candida and bacterial infections. Dandelion is historically used to treat skin conditions. Dandelion leaves are rich in vitamins A, C and K and […]
08/19/2025
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By Evangelyn Rodriguez
Get to know sulforaphane, the compound behind many of broccoli sprouts’ benefits
Broccoli sprouts contain 10–100x more glucoraphanin (a precursor to sulforaphane) than mature broccoli and can be eaten raw, preserving their nutritional potency. Sulforaphane supports detoxification, cancer prevention, brain health (via neurotrophic factors), DNA protection and anxiety reduction by combating oxidative stress and inflammation. Sulforaphane can cross the blood-brain barrier, potentially slowing cognitive decline and offering […]
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