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News & Articles By Evangelyn Rodriguez
07/10/2025
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By Evangelyn Rodriguez
Grapes: A potent superfood for cardiovascular and metabolic health
Grapes are rich in essential nutrients and polyphenols, offering antioxidant and anti-inflammatory support, which helps ease pain, slow aging and reduce chronic disease risks. Studies show grape polyphenols improve heart health by enhancing circulation, lowering LDL cholesterol and regulating blood pressure while also aiding insulin sensitivity and blood sugar control. Combining grape consumption with exercise […]
07/01/2025
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By Evangelyn Rodriguez
Anticancer compound in fruits and vegetables found to kill brain cancer cells and enhance chemotherapy
A study published in Anticancer Research suggests fisetin, a flavonoid present in fruits and vegetables, can kill glioblastoma cells and enhances chemotherapy effectiveness. Fisetin triggers apoptosis, damages cancer DNA and clears dormant “senescent” cells left behind by chemo agents, preventing recurrence. Found in strawberries, apples and other plant-based foods, fisetin is already sold as a supplement, […]
06/30/2025
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By Evangelyn Rodriguez
Surprising causes of TOOTH DECAY and NATURAL WAYS to prevent it
Aside from sugar, acidic foods, poor sleep, low saliva production and stress can weaken enamel and disrupt oral pH. Late-night snacking, sugary and acidic drinks, and spicy or fried foods can reduce saliva flow, accelerating enamel erosion. Saliva is critical for neutralizing acids and remineralizing teeth. Incorporating foods and teas with natural antimicrobial properties into […]
06/26/2025
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By Evangelyn Rodriguez
Study: Blueberry compound may be the key to fighting Alzheimer’s and aging naturally
Pterostilbene (PTE), found in blueberries and grapes, may combat Alzheimer’s, slow aging and boost memory, outperforming resveratrol. Unlike resveratrol, PTE is better absorbed by the body and crosses the blood-brain barrier more effectively. PTE can reduce inflammation, protect mitochondria, activate longevity genes (like SIRT1) and improve synaptic plasticity. Besides supporting brain health, PTE shows promise for diabetes […]
06/14/2025
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By Evangelyn Rodriguez
Researchers discover coffee compound that can fight muscle aging
Trigonelline, a natural compound found in coffee, fenugreek and other plants, has been identified as a potential ally against sarcopenia, or age-related muscle loss that threatens independence in older adults. Sarcopenia is linked to declining mitochondrial function, which reduces cellular energy production. Trigonelline can act as a precursor to NAD+, revitalizing mitochondria and improving muscle […]
06/14/2025
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By Evangelyn Rodriguez
Beet juice: A superfood for boosting heart health and physical performance
Nitrate-rich beetroot juice significantly reduces systolic and diastolic blood pressure, benefiting those with hypertension or respiratory conditions. Nitrates from beets also helps improve oxygen flow, delays fatigue and enhances endurance, making beet juice popular among athletes. Betaine in beets can protect cells from oxidative stress, reduces inflammation and aids liver detoxification. Betalains, potent antioxidants in […]
06/12/2025
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By Evangelyn Rodriguez
Elevate your meals with avocado: The answer to diabetes and heart disease
Science confirms avocados are a nutrient powerhouse that can support heart and metabolic health. Regular avocado consumption is linked to higher “good” HDL cholesterol and lower LDL cholesterol levels which support cardiovascular health. Research shows avocado eaters tend to have healthier blood glucose levels, and that replacing carbs with avocado’s monounsaturated fats can help reduce blood triglycerides […]
06/11/2025
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By Evangelyn Rodriguez
Adding nuts to your arsenal: A tasty natural defense against cancer
Research suggests nuts (e.g., almonds, walnuts, Brazil nuts, peanuts, etc.) may reduce cancer risk due to their bioactive compounds which combat inflammation, oxidative stress and tumor growth. A 2015 meta-analysis found 20g/day of nuts lowered cancer risk by 15 percent, while other studies linked nut consumption to reduced risks of pancreatic, colorectal and endometrial cancers. […]
06/07/2025
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By Evangelyn Rodriguez
How to store and preserve strawberries for maximum freshness and flavor
Choose firm, vibrant red berries with fresh green caps; avoid bruised or moldy ones. Opt for organic, farm-fresh strawberries for better flavor and nutrition. Store unwashed berries in a single layer on a paper towel-lined container in the fridge (32-36 F). A vinegar soak or hot water rinse can reduce mold spores before refrigeration. Wash, […]
12/13/2024
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By Evangelyn Rodriguez
5 Remarkable ways GARLIC can support your health, according to science
Garlic is a powerful medicinal herb and one of the most used spices in the kitchen. Known for its pungent flavor and many health-supporting properties, garlic is a versatile superfood that your diet cannot do without. Since ancient times, garlic has been revered as a health food with many uses. One of the earliest “performance-enhancing” agents […]
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