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News & Articles By Evangelyn Rodriguez
04/29/2020
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By Evangelyn Rodriguez
Review looks into the inverse relationship between long-term nut consumption and obesity
In this study, researchers at Iran University of Medical Sciences summarized the findings of prospective studies on the relationship between long-term nut consumption and obesity. This review article was published in the journal Nutrition Research. Nuts contain a variety of nutrients and bioactive compounds that promote metabolic health. However, their high energy density makes them possible contributors to […]
04/29/2020
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By Evangelyn Rodriguez
Raspberry fruit extract found to lower weight gain and increase ambulatory activity
Researchers at Rutgers University in New Jersey tested whether phenolic-enriched raspberry extracts, compared with raspberry ketone, can promote resilience toward metabolic alterations caused by an obesity-inducing diet. Their study was published in the journal Nutrition Research. Red raspberries (Rubus idaeus) contain numerous phenolic compounds that provide health benefits. Raspberry ketone (4-(4-hydroxyphenyl)-2-butanone), a flavoring agent, is the […]
04/21/2020
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By Evangelyn Rodriguez
A closer look into the quality standards of Niger seeds, a source of nutritious oils
Guizotia abyssinica, locally known as ramtil or niger seed, is an annual plant that’s native to Ethiopia but is also widely used in India. This branched herb has an erect, stout stem and seeds that are said to be a rich source of edible oil. This edible oil possesses a high nutritional index and is used […]
04/21/2020
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By Evangelyn Rodriguez
The health benefits of chicoric acid make it a potential ingredient in functional foods
Researchers from Jiangsu University in China and the University of Massachusetts summarized the findings of studies on chicoric acid and the mechanisms underlying its health benefits. Their review appeared in the Journal of Medicinal Food. Hydroxycinnamic acids have been used as medicines and nutraceuticals due to their antioxidant, anti-inflammatory, antiviral and immune-stimulating properties. Chicoric acid, one of the […]
04/17/2020
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By Evangelyn Rodriguez
Evaluating the effects of red wine and polyphenol-rich extracts on periodontal pathogens
Spanish researchers evaluated the antimicrobial activity of red wine and polyphenol-rich enological extracts against periodontal pathogens, such as Porphyromonas gingivalis, Aggregatibacter actinomycetemcomitans and Fusobacterium nucleatum, as well as total bacteria growing in an in vitro oral biofilm static model. Their findings were published in the journal BMC Complementary and Alternative Medicine. Previous studies show that polyphenols are […]
04/08/2020
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By Evangelyn Rodriguez
Scientists regard sorghum as a potential therapeutic agent against atherosclerosis
Sorghum bicolor, commonly known as great millet, is a cereal grain that belongs to the grass family, Poaceae. It is considered a major food crop in Africa, where it likely originated, and is now cultivated in tropical and subtropical regions. It is highly valued in hot and arid regions because it is resistant to heat […]
04/07/2020
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By Evangelyn Rodriguez
Sour-lemon face: Why does your face wrinkle up when you eat lemons and other sour foods?
Lemons are some of the healthiest and most useful fruits on the planet. They are excellent sources of vitamin C and can be used for a variety of things, such as flavoring foods, cleaning surfaces and utensils, removing foul odors and even making medicine. But despite being fragrant, nutritious and great additions to recipes, lemons make […]
04/03/2020
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By Evangelyn Rodriguez
Examining the healing effects of sorghum on atherosclerosis
In this study, researchers from South Korea examined the anti-atherosclerotic effect of sorghum or great millet, which is known to have antioxidant and anti-inflammatory properties. Their findings were published in the Journal of Natural Medicines. Atherosclerosis is a major cause of coronary heart disease (CHD) in which atherosclerotic lesions make blood vessels thicker. This thickening of […]
03/17/2020
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By Evangelyn Rodriguez
Strong to the finish: Spinach supplements can enhance athletic performance
Supplements that contain an anabolic compound from spinach should be in the list of prohibited substances in sports, according to a recent study. Researchers from Australia, Germany and Italy looked at the effects of ecdysterone, a naturally occurring plant steroid, in young men undergoing strength training and found that it can boost physical performance and increase muscle mass. This […]
03/13/2020
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By Evangelyn Rodriguez
Give your digestive system a quick boost by eating sprouted nuts
Nuts are some of the most nutritious foods on the planet. They are rich sources of vitamins and minerals, as well as fiber, antioxidants and healthy fats. Nuts like macadamia, hazelnuts, almonds and walnuts — although the latter two are technically drupes — also contain high amounts of heart-healthy nutrients, such as omega-3 fatty acids. But […]
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