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News & Articles By Evangelyn Rodriguez
03/17/2020
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By Evangelyn Rodriguez
Strong to the finish: Spinach supplements can enhance athletic performance
Supplements that contain an anabolic compound from spinach should be in the list of prohibited substances in sports, according to a recent study. Researchers from Australia, Germany and Italy looked at the effects of ecdysterone, a naturally occurring plant steroid, in young men undergoing strength training and found that it can boost physical performance and increase muscle mass. This […]
03/13/2020
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By Evangelyn Rodriguez
Give your digestive system a quick boost by eating sprouted nuts
Nuts are some of the most nutritious foods on the planet. They are rich sources of vitamins and minerals, as well as fiber, antioxidants and healthy fats. Nuts like macadamia, hazelnuts, almonds and walnuts — although the latter two are technically drupes — also contain high amounts of heart-healthy nutrients, such as omega-3 fatty acids. But […]
03/04/2020
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By Evangelyn Rodriguez
How can pumpkin seeds help men with BPH? Pilot study breaks it down
Men in their 50s and 60s are prone to a condition known as benign prostatic hyperplasia (BPH). Defined as the enlargement of the prostate gland, this condition is very common and affects up to 90 percent of men over the age of 80. Although BPH is not cancer and does not lead to cancer, it is […]
02/25/2020
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By Evangelyn Rodriguez
Chloroform extract of Allium bakhtiaricum exhibits potent anti-cancer activity
In this study, researchers from Iran investigated the anti-cancer properties of Allium bakhtiaricum, a Allium species native to their country, in vitro and in vivo. Their results were published in the journal BMC Complementary and Alternative Medicine. Allium plants are nutritious and are commonly included in the diet of people in Iran. Allium plants have health-promoting properties, the most notable […]
02/24/2020
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By Evangelyn Rodriguez
Study: Curcumin enhances bioavailability of green tea flavonoids
Researchers from Rajarshi Shahu College of Pharmacy and Research in India investigated whether curcumin from turmeric can enhance permeability and bioavailability of EGCG for the treatment of hyperlipidemia. Their findings were published in the journal BMC Complementary and Alternative Medicine. Green tea is rich in polyphenols like flavonoids and catechins. Among the main catechins in green […]
02/24/2020
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By Evangelyn Rodriguez
Erectile dysfunction? Take maca root and Chinese chives, says study
Male sexual dysfunction is becoming a global health problem. Erectile dysfunction (ED) or impotence affects an estimated 20 to 30 million men in the U.S. and more than 150 million men worldwide. ED is characterized by an inability to achieve or maintain an erection firm enough for sexual intercourse. Although ED is very common, health experts warn that […]
02/21/2020
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By Evangelyn Rodriguez
Cudrania tricuspidata extract found to have protective effects against oxidative stress-induced liver injury
South Korean researchers examined the ability of Cudrania tricuspidata leaf extracts (CTEs) to protect against oxidative stress-mediated liver injury in vitro and in vivo. The results of their study were published in the Journal of Medicinal Food. The fruits, leaves and roots of C. tricuspidata contain large amounts of vitamins B and C and flavonoids. These nutrients allow it to exhibit […]
02/17/2020
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By Evangelyn Rodriguez
For the ladies: Eating walnuts can help halt breast cancer
Aside from being a rich source of healthy fats and antioxidants, walnuts are known for their ability to lower blood pressure, support weight loss and decrease inflammation. But researchers from Marshall University (MU) in West Virginia recently discovered another great thing about walnuts: Regular consumption of this superfood can help women fight breast cancer. Eating walnuts can alter […]
02/15/2020
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By Evangelyn Rodriguez
Leftovers from chocolate manufacturing can help manage obesity and lipid disorders: Study
Cocoa (Theobroma cacao) is the main ingredient of chocolate, one of the most popular foods on the planet. The seeds of cocoa, also known as cocoa beans, are the only parts used for the production of chocolate. It is estimated that about nine tons of fresh byproducts — which end up as waste — are generated for each ton of […]
02/12/2020
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By Evangelyn Rodriguez
Looking at the effects of pumpkin seed extract on men with benign prostatic hyperplasia
In this study, researchers from Austria, Germany and Switzerland investigated the effects of a proprietary oil-free hydroethanolic pumpkin seed extract on the symptoms of benign prostatic hyperplasia (BPH). Their findings were published in the Journal of Medicinal Food. The majority of men are affected by symptomatic BPH from a certain age. Extracts from medicinal plants are […]
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