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News & Articles By Earl Garcia
08/03/2018
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By Earl Garcia
Here’s the list of the most AFFORDABLE superfoods that can boost your nutrition on a budget
Many misconceptions surround superfoods: cost, convenience, and familiarity. Australian publication Taste.com.au has listed 100 superfoods that can easily found in your local grocery stores and kitchen pantries. These superfoods are also budget-friendly, which means you don’t have to break the bank just to eat healthy. We have listed some of the more affordable superfoods. Top 10 incredibly affordable superfoods Quinoa — According to […]
07/25/2018
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By Earl Garcia
5 Superfoods that need be in your diet today
Renowned family physician and ten-time #1 New York Times bestselling author Dr. Mark Hyman has listed five superfoods that you should integrate into your diet today. Plant foods According to Dr. Hyman, this food group represents a vast array of vegetables that contains up to 25,000 compounds that are beneficial for the health. According to a study published […]
01/11/2018
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By Earl Garcia
Camel’s milk found to restore insulin activity in diabetics, making it a natural treatment for the disease
Camel milk gained steam during the last few years as a potential superfood against diabetes, and a new study published in the African Journal of Traditional, Complementary and Alternative Medicines demonstrated that the dairy product might indeed bolster diabetes management. A team of researchers from Egypt’s premier universities and health agencies examined rat models of diabetes to carry […]
05/25/2017
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By Earl Garcia
Tomatoes found to halt stomach cancer due to anti-cancer nutrients
A recent study revealed that tomatoes may stave off stomach cancer, giving people all the more reason to eat the succulent fruit. As part of the study, a team of international researchers from Italy and the U.S. analyzed the components of tomato extracts from two different Southern Italy cultivars — San Marzano and Corbarino varieties — and […]
05/25/2017
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By Earl Garcia
Eating REAL chocolate may lower your blood pressure, study suggests
A recent study published in the World Journal of Cardiovascular Diseases revealed that while magnesium levels may play a role in the onset of hypertension, consuming magnesium-rich foods like cocoa and dark chocolate may lower blood pressure levels. According to the study, magnesium may help mitigate hypertension by regulating the body’s blood flow. To carry out […]
05/05/2017
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By Earl Garcia
New study suggests Vitamin C is cancer’s worst enemy
A new study shows that vitamin C might just function as powerful anti-cancer medicine. Researchers at the University of Salford in the U.K. found that using vitamin C inhibited the growth of cancer cells in the laboratory. Vitamin C also showed a potency that was 10 times higher than the experimental drug 2-DG in the process, researchers said. The findings […]
04/15/2017
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By Earl Garcia
How to harvest an endless supply of beets from your back yard
Beets are a superfood that can be easily grown right in your own back yard. This article will walk you through the process of cultivating beets correctly so that you have an endless supply of this delicious plant. Take note of these steps when planting beets indoors. Ready the container – Beets can be grown in […]
04/04/2017
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By Earl Garcia
Probiotics found to reverse depression without the violent side effects of SSRI antidepressants
Lactobacilli, beneficial bacteria commonly found in probiotics, proves to be a potential treatment for depression. Researchers at the University of Virginia School of Medicine examined the effects of stress in mice and noted a significant loss of Lactobacillus in the process. The scientists found that the loss in Lactobacillus results in the subsequent manifestation of symptoms associated with depression. However, […]
04/02/2017
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By Earl Garcia
10 Foods your liver loves you to consume
Certain foods help maintain a healthy liver. This article will introduce you to seven of the most important foods that keep the liver clean and healthy. Poor lifestyle and dietary habits negatively impact the liver. Adopting healthy lifestyle changes such as regular exercise, lower alcohol intake and less exposure to toxins may help promote liver health. Avoiding […]
03/28/2017
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By Earl Garcia
Keep your gut healthy with this amazing “super spice”
Turmeric continues to prove that its benefits go beyond its culinary use. Various studies have linked turmeric to a plethora of health benefits, especially when it comes to the digestive system. Thousands of peer-reviewed reports and studies have demonstrated that turmeric and its healing compound curcumin are more potent in preventing diseases compared with conventional drug treatment. […]
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