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News & Articles By Edsel Cook
01/03/2020
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By Edsel Cook
Resveratrol in red wine shown to lower blood pressure in animal subjects
Red wine contains resveratrol, a natural chemical that lowers blood pressure. Researchers from the U.K. reported that the compound might serve as a new treatment for hypertension. Resveratrol appears in the skin of a grape. It possesses many properties that benefit human health. Proponents say the molecule may improve cancer, cardiovascular disease, dementia, and many […]
01/02/2020
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By Edsel Cook
Study suggests an increase in DHA omega-3 intake can help lower the risk of aortic calcification among men
Calcification of any blood vessel is dangerous, but it’s especially bad if the condition affects the aorta, the body’s primary artery. Fortunately, a new study suggests taking omega-3 fatty acids to help reduce the severity of aortic calcification in men. An international team of researchers covered nearly 1,000 men in the United States and Japan. […]
12/30/2019
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By Edsel Cook
What’s an anti-inflammatory diet? Understand its benefits and which type is right for you
These days, you can find many “anti-inflammatory diets” – some, even touted by big names. They all share the same basic idea — consume healthy foods that fight inflammation in the body while avoiding unhealthy edibles that may trigger that process. Inflammation is a process of the immune system that protects the body against disease. […]
12/12/2019
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By Edsel Cook
Add gooseberries to your diet to keep metabolic syndrome at bay
Eating Indian gooseberries (Phyllanthus emblica) brings many health benefits to metabolism. A recent study indicates that the extract of this fruit can help treat or even prevent metabolic syndrome. Patients with metabolic syndrome suffer from the following cardiovascular-related conditions: Obesity Insulin resistance Atherogenic dyslipidemia Unhealthy blood pressure Prothrombotic state Excessive inflammation The abnormalities in metabolic syndrome contribute to […]
11/11/2019
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By Edsel Cook
Can 3D farming help save the world’s oceans? Innovative ocean farmer grows eco-friendly food that doesn’t harm the environment
Adopting 3D farming in the ocean may help both humans and the environment in several ways. Thanks to the benefits of the seaweed and seafood they raise, ocean farmers have the power to help clean up and preserve the environment. Shellfish can provide a healthy source of protein that may replace beef from cattle, which […]
11/10/2019
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By Edsel Cook
Health benefits of detox drinks and green smoothies
As its name suggests, detox drinks help purge toxins from the body. They also help in improving health and losing weight. A green smoothie made from whole food and natural plant-based ingredients will prove a very healthful addition to any diet. The US Office for Disease Prevention and Health Promotion (ODPHP) reported that 75 percent of the […]
10/27/2019
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By Edsel Cook
Consume this superfood – in moderation – to naturally curb your appetite
The avocado is a superfood with a rare mix of healthy fats and fibers that nourish and support the body. As long as people don’t overeat the fruit, adding avocado to their diets will help regulate their appetite, thus contributing to weight loss. Avocados go well with many dishes and can be used to make […]
10/13/2019
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By Edsel Cook
Eat these 6 fermented foods to boost your digestive health
Make it a habit to add fermented foods to your diet whenever they are available. Consuming probiotic meals and drinks will benefit your gut bacteria, digestion, and overall health. Fermentation adds microbes to food and drinks for preservation purposes. The good bacteria and yeast consume the sugars in the edibles. They continue to do this […]
09/21/2019
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By Edsel Cook
Flush heavy metals from your body with these 10 natural detox foods
Heavy metals are everywhere nowadays. They contaminate air, drinking water, food, and personal care products. Fortunately, eating plenty of detox foods will help the body purge itself of the toxic chemicals. Start with cilantro. The popular herb helps remove mercury and other toxins that affect the nervous system. It goes well with salads, salad dressings, […]
09/12/2019
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By Edsel Cook
Reverse and prevent heart disease with diet
A healthy diet is vital to preventing cardiovascular disease and reversing the damage to the heart and general health. When taken together with regular physical exercise and a healthy lifestyle, eating heart-friendly foods will reduce the risk of heart disease. Berries, leafy greens, avocados, nuts, and seeds Berries are very good for the heart. They reduce […]
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