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News & Articles By Ellaine Castillo
02/26/2019
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By Ellaine Castillo
Pregnant diabetic women are encouraged to take propolis
There are many things that could go wrong during a pregnancy. This is especially true for mothers who have been diagnosed with diseases such as diabetes. Fortunately, researchers from Usmanu Danfodiyo University in Nigeria and Universiti Sains Malaysia found a potential way of improving pregnancy outcomes in diabetic women. Their study, which was published in BMC Complementary and Alternative Medicine, showed […]
02/26/2019
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By Ellaine Castillo
Your stress-free guide to growing your own kale
Food is a major component of having a healthy lifestyle, but it’s also one of the hardest to change. If you want to start eating healthier, one of the foods you may want to add to your diet is kale. This leafy green isn’t just nutritious, it’s also very accessible since you can easily grow it in the […]
02/25/2019
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By Ellaine Castillo
Overweight women greatly benefit from drinking green tea
Obesity is a global epidemic that affects more than 650 million adults in the world. If it isn’t managed properly, this condition can lead to the development of health problems, such as cardiovascular disease. This outcome is partially attributed to the high levels of low-density lipoprotein (LDL) often associated with obesity. Although there are conventional drugs that […]
02/24/2019
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By Ellaine Castillo
Spice up your life with paprika, and experience a bevy of health benefits
Make your life a little less boring by using some paprika. This spice is produced from different varieties of Capsicum annuum peppers, including hot red chili peppers and sweet bell peppers. It is perfect for people who want just the right amount of spice since paprika is not as hot as crushed cayenne and jalapeno peppers. Paprika is […]
02/15/2019
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By Ellaine Castillo
Turmeric shows promise as a natural treatment for cancer
A study by researchers from Guangdong Medical University and the University of Macau in China showed that turmeric has potent anticancer properties. This finding, which was published in the journal Chinese Medicine, was based on in vitro tests involving essential oil and the compound called furanodiene from turmeric. Chemotherapy is a commonly used cancer treatment that’s […]
02/13/2019
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By Ellaine Castillo
Blueberries are bursting with various antioxidants that reduce the risk of dementia
In the U.S., more than five million people suffer from Alzheimer’s, a progressive form of dementia. And as the population ages, this number is expected to rise even more. According to the Alzheimer’s Association, this number could reach up to 15 million by 2050. This disease commonly affects people over the age of 65, causing […]
02/12/2019
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By Ellaine Castillo
Broccoli is one of the best detoxifying foods you’ll ever find
Every day, people are exposed to many different toxins from the food that they eat. These harmful substances have to be eliminated from the body, otherwise, they can cause diseases, such as cancer. Although the body already functions to get rid of these toxins, it still needs a little boost to function at its optimum […]
02/12/2019
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By Ellaine Castillo
Mangoes have a positive effect on moderating high blood pressure, study finds
The sweet and delicious taste of mangoes is appealing to many people. In fact, they are considered the most widely consumed fruit in the entire world. However, there’s so much more to mangoes than just their taste. They are also known for their many health benefits, which includes improving blood pressure and glucose levels. This makes […]
02/11/2019
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By Ellaine Castillo
Ginger found to be effective against many different types of cancer
Like its close relative turmeric, ginger is also a very powerful superfood. It has a wide range of health benefits, from treating nausea to alleviating pain. Recently, ginger has also been shown to prevent different types of cancer by causing cancer cells to undergo apoptosis, or cell death. Numerous studies have looked at the potential […]
02/11/2019
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By Ellaine Castillo
Rhubarb can destroy cancer cells
The extremely sour taste of rhubarbs might not appeal to everyone, but there are still many reasons to eat this unique vegetable. One of these is their ability to prevent cancer cell growth. In a study published in the journal Nature, scientists from Emory University found that an orange pigment in rhubarb called parietin has potent anticancer properties. […]
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