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News & Articles By HRS Editors
05/16/2025
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By HRS Editors
Zero-waste bean cooking: Repurposing pinto bean broth in soups or bread
Pinto beans are the most consumed beans in the U.S. and are packed with protein, fiber and essential nutrients like iron, folate and antioxidants. A half-cup serving provides eight grams of protein and fiber that can support optimal digestion and long-term health. Pinto beans are a great source of plant-based protein and is ideal for […]
05/14/2025
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By HRS Editors
The art of dehydration: How Organic Apples become perfectly chewy, nutritious snacks
Organic apples contain more antioxidants and fewer pesticides, especially in the peel. Dehydrating them preserves these nutrients better than cooking or juicing. Apples are packed with fiber (pectin) and quercetin, which support optimal digestion and good health. Dehydrated apples are low-calorie, sugar-free (if homemade) and full of fiber, making them a guilt-free alternative to processed […]
05/04/2025
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By HRS Editors
Black cumin seed oil in cultural traditions: Stories from around the world
Black cumin (Nigella sativa) seed oil is a versatile superfood that has been valued for millennia across Middle Eastern, African and Asian traditional medicine. Modern research validates its health benefits, including supporting good health and healthy hair. Used for over 2,000 years, black cumin seed oil is now backed by over 1,000 studies since the […]
04/30/2025
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By HRS Editors
Seasonal flavors: Adding Moringa Powder to festive drinks and snacks
Moringa leaf powder is rich in vitamins, minerals, antioxidants and plant-based protein, making it a healthy addition to holiday meals. Moringa can be mixed into dips, desserts and drinks, enhancing both flavor and nutrition of festive recipes like creamy spinach dip, sweet potato bars and peppermint hot chocolate. Moringa contains compounds that can fight harmful […]
04/27/2025
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By HRS Editors
Enhance the flavor, texture and nutritional benefits of your smoothies with superfood powders
Superfood powders add concentrated nutrients to smoothies without needing large amounts of whole foods. They enhance flavor, texture and health benefits. Whey protein (dairy-based) is easily absorbed, while plant-based options (pea, hemp, soy) work for vegans. Spinach, kale or spirulina powders add vitamins and minerals. Matcha and berry powders provide antioxidants and natural sweetness. Flaxseed […]
04/17/2025
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By HRS Editors
Pumpkin spice in spring? How to reimagine this fall classic for warmer days
Commercial pumpkin spice lattes are high in sugar and saturated fat due to sugary syrups, whole milk and dairy-based creamers. If consumed regularly, these can contribute to weight gain, blood sugar spikes and poor heart health. Pumpkin spice blends offer antioxidant-rich ingredients like cinnamon, ginger, nutmeg and cloves. Even coffee itself provides antioxidants like caffeine, […]
04/16/2025
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By HRS Editors
Why Matcha Latte fans are obsessed with the ritual, not just the flavor
Making a matcha latte is a calming ritual that encourages presence and focus. Each step promotes relaxation, similar to meditation. Matcha contains L-theanine, an amino acid that helps reduce stressful feelings while enhancing focus. Unlike coffee, matcha provides “relaxed alertness” without causing jitters or crashes afterward. Matcha’s caffeine content is released gradually, preventing energy crashes. […]
04/14/2025
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By HRS Editors
Dandelion mixology: Crafting herbal cocktails and mocktails
Dandelions are packed with vitamins, minerals and gut-friendly prebiotic fiber that can support optimal digestion and overall health. Dandelion leaves, roots and flowers can be used in teas, salads, syrups and alcoholic beverages, offering both flavor and health benefits. Traditionally used to relieve bloating and indigestion, dandelion acts as a gentle detoxifier and digestion booster. […]
04/04/2025
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By HRS Editors
Curcumin and resveratrol are two of the most powerful antioxidants ever discovered
Curcumin (from turmeric) and resveratrol (found in red wine and berries) are well-studied for their antioxidant benefits, but their effectiveness is limited by poor absorption. Liposomal delivery, which encapsulates the compounds in tiny fat-like particles, dramatically improves bioavailability, making them up to 29 times more effective than standard supplements. Curcumin can protect against oxidative stress thanks […]
04/03/2025
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By HRS Editors
Super sprouts: Creative ways to incorporate sprouts into your meals
Sprouts are packed with protein, fiber, vitamins and minerals. They’re also rich in antioxidants and easier to digest than unsprouted seeds. Research shows they contain up to 100 times more sulforaphane than mature broccoli. Add sprouts to salads, sandwiches, smoothies or stir-fries. Popular varieties include alfalfa, lentils, mung bean and radish sprouts, each offering unique […]
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