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News & Articles By Cassie B.
06/21/2024
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By Cassie B.
Nattokinase: A superfood enzyme for a healthier heart
You might not be familiar with nattokinase, but if you have any concerns about heart health, it’s something you might want to explore as this enzyme has powerful effects on blood clots and other cardiovascular health threats. It is found in natto, a traditional Japanese dish that is made using soybeans fermented with the bacterium […]
10/26/2023
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By Cassie B.
Study shows green and black tea can inactivate several COVID-19 subvariants
Zinc and quercetin emerged as a powerful combination in the early days of the COVID-19 pandemic, but a new study has found that another natural approach may actually inactivate a common subvariant of the virus. According to a recent study by Japanese scientists, three types of tea can quickly inactivate certain subvariants of omicron. Black […]
02/26/2020
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By Cassie B.
Detoxing the brain: A closer look at the effects of the keto diet on metabolism, brain health
If you’re at a healthy weight, you might not have given the keto diet a second thought, but there is some compelling research showing the positive effects that this way of eating can have on your metabolism and brain health – and the reduction in glyphosate exposure that may come from reducing grain intake brings […]
12/01/2019
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By Cassie B.
Study: Cranberry extract can help stop antibiotic resistance
If you enjoyed cranberries this Thanksgiving, you might have thought about how good it tastes or debated with relatives about whether the jellied variety is better than the traditional sauce. One thought that probably didn’t enter your mind was how much it can do for your health. Sure, most people know that cranberry juice can […]
10/30/2019
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By Cassie B.
What’s the role of food when it comes to treating and preventing cancer? A big one, says research
Each year, a million people are diagnosed with colon cancer globally and half a million die from it. It’s a startling statistic, but there is a silver lining here: It also happens to be one type of cancer where diet can play a huge role in both prevention and treatment. While diet can contribute to […]
08/16/2019
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By Cassie B.
Eat your medicine: 5 Herbs in your pantry that have amazing health benefits
If you enjoy cooking, you’ve probably come up with lots of exciting ways to add life to your favorite dishes using spices. You wouldn’t dream of making tomato sauce without basil or roasted potatoes without rosemary, but the true value of many herbs extends far beyond your kitchen. Here’s a look at some of the […]
07/30/2019
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By Cassie B.
What are Americans looking for when they choose healthy food? Most say immediate results
With lifestyle-related diseases like diabetes and cancer continuing to climb, it’s not surprising that so many people are seeking out healthy foods these days. Of course, not all healthy foods are created equally, so a new study explored precisely what customers are looking for in these foods – and immediate results was at the top […]
07/11/2019
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By Cassie B.
You are what you eat: Even if you are ill, you can eat your way to better health
We’ve all been there: Someone you know is diagnosed with a chronic illness like diabetes, and you can’t really say you’re surprised given the poor quality of their diet. But how often do you think about the opposite scenario, where someone improves their health dramatically by cleaning up their diet? The truth is that just […]
06/29/2019
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By Cassie B.
Put some purple on your plate: Why you should eat more of these powerhouse veggies
You’ve probably heard that we should “eat a rainbow” if we want to be healthy, with the brightest-colored natural, whole foods often containing the most nutrients. When you put this advice in action, however, your plate probably leans more toward the red, orange, yellow and green parts of the spectrum given the number of foods […]
05/28/2019
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By Cassie B.
Better chocolate, better benefits: High quality chocolate, without additives, is very good for the heart
If you’ve been eating chocolate every chance you get on account of its health benefits, there’s something you need to know: Only certain types of chocolate will do the trick. This is especially true when it comes to cardiovascular health. Chocolate can be incredibly protective of heart health, but choosing the wrong kind could completely […]
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